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Prepping for Thanksgiving Eve yoga ~ twists for the digestive system; forward folds to calm the thoughts; lots of grounding & rebalancing.5:20 PM Nov 25thfrom Twitterrific
Remembering that there's always a choice in the moment9:00 AM Nov 25thfrom web
Added green bell pepper & zucchini to my usual kale-chard-celery-cucumber-carrot-apple blend. Pretty sure I won't juice a bell pepper again.12:42 PM Nov 24thfrom web
Just taught my first non-yoga fitness class ever: Dynamic Stretch & Strength. Kinda like yoga but not. Mostly seniors. Mostly awesome.12:40 PM Nov 21stfrom web
Pilates Reformer for the first time ~ wow, I love it. What a fun device!12:28 PM Nov 19thfrom web
Watching the cows come home - all trotting in a line at sunset - has got to be one of my favorite things ever.4:52 PM Nov 18thfrom Twitterrific