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  1. keep an eye on the STC forum for the latest updates on training locations etc - http://www.southporttriclub.com/forum
  2. no coached swimming session this Saturday due to GC marathon taking over the entire pool/park precinct. Run hard this Sunday STC'ers!
  3. STC will be @ the GC marathon this wkend in big numb3rs! Tents will also be there to house any gear you don't want to run with.
  4. STC run this Sunday - location and times changed to mix it up - details @ http://bit.ly/16uChA
  5. Free strength training for STC members Monday 22 June - info @ http://bit.ly/14tvZd
  6. unfortunately due 2 poor weather the Cervelo test ride event @ Luke Harrop track has been postponed to a date TBC
  7. keep an eye on the Southport Tri Club forum (http://www.southporttriclub.com/forum) for up-to-the-minute updates on STC news
  8. back from mixed bag at track tonight. Yoga, run throughs, 1600's, barefoot running on grass - great fun
  9. Congrats to the 2009 STC award winners from Friday night - @Hawksta53, Christine Norris and @AidenQ
  10. Running cancelled 2nite due to severe storms & blackouts. Will keep you posted on Thurs night swim and Fri morning turbo sessions
  11. STC has broken through the 100 member barrier for the first time ever! Congrats to everyone involved ;-)
  12. STC winter training program being announced this week. Keep an eye on www.southporttriclub.com
  13. well done to everyone who competed in the Byron Bay triathlon this afternoon. Perfect day for racing ;)
  14. No coached training this weekend, except swim squad @ S'port pool 2:30pm on Sunday. Club ride @ 6am Monday
  15. AGM/Award Night night @ Friday 22 May 2009 - http://tinyurl.com/d2assc
  16. BBQ @ Evandale Lake this Saturday after 3pm open water swim. BRW Corporate tri on Sunday morning @ The Spit. Hot weather expected :)
  17. 3pm swim @ Evandale Lake this Sat foll'wd by BBQ. Cycle jerseys also for sale ;)
  18. No training this Sunday at Lake Hugh Muntz as the BRW Corporate Tri is on and many people volunteering there ;) Thnx for your assistance.
  19. @chrisjmacca Congrats Macca. Good to see you downed a can of HTFU before the swim start
  20. Great to see so many STC members attending squad & giving it 110%. BBQ this Saturday after swim @ Evandale. 3pm start, BBQ after!