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socoathletic

  1. HOLIDAY SURVIVAL YOGA: Ground yourself before you shop til you drop tomorrow! Sign up at www.socoathleticclub.com http://bit.ly/5IEVP5
  2. Holiday Survival Yoga w/Jyl Kutsche :: Sundays, starting 11/22 at 10:30 - 12p :: Bring your mat! http://bit.ly/4vXEa3
  3. Go to this! Don't forget to sign up and bring your mat. http://bit.ly/3YKUVb
  4. To prepare for this... http://bit.ly/4reBOO
  5. Be the 1st one to come to BOXING CLASS at 6:30 PM and win a FREE book: BOXING: The Complete Guide to Training & Fitness
  6. Vinyasa Flow Yoga TONIGHT :: 7:15p - 8:15p :: http://bit.ly/2cahmL
  7. new class :: monday 11/2 http://bit.ly/op3Jr
  8. Heart Healthy Brownies http://bit.ly/EW1Pf
  9. Hey rock climbers! Get ready for the sweet wall going up at South Congress Athletic Club! Nov. 1
  10. We are a clean gym. Prepared for the flu season: http://bit.ly/P9lxt
  11. Need an indoor place to sweat during the rain? Check us out. Free 3 day pass!! http://www.socoathleticclub.com/
  12. Need an indoor place to sweat during the rain? Check us out. Free 3 day pass!!http://www.socoathleticclub.com/
  13. FREE BOXING CLASS TONIGHT @ 7PM http://socoathleticclub.blogspot.com/
  14. Boxing coming back to SCAC: http://socoathleticclub.blogspot.com/
  15. RT Cool_running http://bit.ly/StrengthTrain2 Thanks for the article
  16. This is for all those who read the Time Mag article on exercise: http://tinyurl.com/mesdj3 Thanks Mike@dietblog!
  17. Working out in the TX heat? Things you should look out for: http://tinyurl.com/56uul8
  18. "Learn to lift for Life" Stop by and find out what we mean by this mantra. Our education based gym is geared towards empowering you!
  19. The greatest wealth is health. – Virgil
  20. Great info on antioxidants! http://tinyurl.com/3k59x4