sochristine
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Homemade chicken soup has protein groups that have been shown to have anti-viral activity,” the soup has to be homemade to ward off viruses
8:29 AM Nov 20th
from web
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All Berries have high concentrations of antioxidants to help fight off flu viruses,but blueberries pack the most punch.Best to consume fresh
8:25 AM Nov 20th
from web
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Spices, such as turmeric, cloves and cinnamon are packed with antioxidants, which help improve the function of the immune system.
8:21 AM Nov 20th
from web
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Onions
Like garlic, onions also contain the antimicrobial compounds allion and allicin, super for flu-fighting. It is best to consume raw.
8:20 AM Nov 20th
from web
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Raw garlic
Raw Garlic is a powerful flu fighter. Garlic contains compounds called allion and allicin,which have direct antiviral effects
8:15 AM Nov 20th
from web
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Green, black, or white, tea is a source of healthy compounds which help fight cancer, heart disease and infections.
8:37 AM Oct 28th
from web
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Tomatoes are rich in vitamin C, which, like lycopene, is linked to reducing the risk of heart disease.
7:15 PM Oct 18th
from web
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Tomatoes contain Vitamin A which helps to maintain healthy skin, hair mucous membranes, bones and teeth.
7:14 PM Oct 18th
from web
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Tomatoes contain vitamin K, which plays a key role in clotting blood and maintaining strong bones.
7:10 PM Oct 18th
from web
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Pasta is a low G.I. [glycemic index] carbohydrate,so it breaks down slowly in your body and doesn't spike your blood sugar levels
7:03 PM Oct 6th
from web
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Chocolate milk is a healthy way to get your fix. It basically has the same package of bone-building nutrients that white milk does.
7:01 PM Oct 6th
from web
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Foods you thought weren't healthy but are..Popcorn counts as being a whole grain, so it's actually pretty healthy for you
6:59 PM Oct 6th
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Studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods.
8:29 AM Sep 30th
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Getting breakfast into your system kicks your calorie-burning furnace into gear and keeps it burning hot throughout the morning.
8:29 AM Sep 30th
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Research at Harvard University has linked eating breakfast with lower rates of both obesity and insulin resistance.
8:28 AM Sep 30th
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Red apples contain an antioxidant that can help boost and fortify your immune system, especially when you're stressed out.
7:00 PM Sep 28th
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The phenolic compound found in apple skins prevents the cholesterol that gets into your system from solidifying on your artery walls.
6:56 PM Sep 28th
from web
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The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
7:08 AM Sep 28th
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Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes
7:05 AM Sep 28th
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New study performed on mice shows that drinking apple juice could keep Alzheimer’s away & fight the effects of aging on the brain.
7:02 AM Sep 28th
from web
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