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sneakychef

  1. skip the blueberries and add a few chocolate chips if you desire :-) 7:02 AM Dec 1st from web
  2. whisk well, place on hot sprayed nonstick griddle or pan. flip when lightly browned. makes about 9 pancakes, all for less than 200 calories! 7:02 AM Dec 1st from web
  3. 1/2 c egg whites + 1/4 c low fat ricotta or cottage cheese + 2 T oat bran + 1/4 cup frozen blueberries + dash vanilla/cinnamon/stevia... 6:59 AM Dec 1st from web
  4. deflating from overeating at tgiving + beyond! awesome low carb pancakes for bfast. recipe follows 6:57 AM Dec 1st from web
  5. Thanksgiving Recipe: Stuffed Mini Sweet Peppers - http://shar.es/aiBye 5:12 PM Nov 23rd from ShareThis.com
  6. Enter an awesome Mott's Thanksgiving Recipe Contest that I'm judging! http://www.moretothecore.com/ 5:12 PM Nov 23rd from web
  7. Watch Sneaky Chef Rescue recipes on The Doctors today! http://bit.ly/4nn562 3:54 PM Nov 10th from web
  8. http://bit.ly/6AUVX 2:14 PM Oct 15th from web
  9. Sneaky Fitness is now live on Amazon for pre-order! Part of The Sneaky Chef book series. 100 ways to slip fitness into kids' everyday lives. 2:14 PM Oct 15th from web
  10. schools still selling junk food?My Emily's school is-had a choc eclair icecrm today!http://apnews.myway.com//article/20091005/D9B55OD81.html 4:35 PM Oct 6th from web
  11. Went off wheat to support my daughter Sammy's newly diagnosed food allergy. I don't want to eat foods she can no longer eat. Struggling! 5:06 AM Oct 4th from TwitterBerry
  12. interesting article today on teens short on fruit/veggies - http://bit.ly/18Nkh0 3:19 PM Sep 29th from web
  13. Hey DISH network subscribers--check out Sneaky Chef TV on channel 99 now thru Sept 30th!! 6:19 AM Sep 17th from TwitterBerry
  14. as one who loves ice cream, this study makes me think before indulging http://bit.ly/l5iE1 8:51 AM Sep 15th from web
  15. For those of you with DISH Network, tune into Sneaky Chef TV on channel 99 (today thru Sept 20) for free recipes! 7:37 AM Sep 14th from TwitterBerry
  16. One victory this week - Sammy and I got our Blue Belts in Tae Kwon Do yesterday! Broke a 1-inch board with my hand -ouch! 9:58 AM Sep 13th from TwitterBerry
  17. I can and will continue to pursue these claims in NY state court for the harm the Seinfeld's caused me and my family. 8:41 AM Sep 11th from web
  18. The court did not dismiss my defamation claim vs Jerry Seinfeld or claim vs publisher Harper Collins.They sent those claims to state court. 8:38 AM Sep 11th from web
  19. I’m up against very powerful opponents and it's not easy to be the underdog in this situation. 8:35 AM Sep 11th from web
  20. there was a procedural set back in my case against the Seinfelds, but the case is still very much alive (contrary to some of the press)... 8:34 AM Sep 11th from web
  • Name Missy Chase Lapine
  • Location New York
  • Web http://www.TheSne...
  • Bio Author of The Sneaky Chef book series helping families eat healthier; Mother of 2 beautiful daughters. Rick's wife.
10 Following 270 Followers 10 Listed