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  1. After 1 month -- Skin appearance improves owing to improved skin perfusion
  2. After 72 hours -- Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
  3. Here are the real 7 reasons to quit smoking http://bit.ly/iPRHP
  4. If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%.
  5. Fertility is reduced in smokers (both male and female).
  6. Heart disease is the biggest killer illness in the UK. About 120,000 people in the UK die each year from heart disease.
  7. You know it's going to be tough quitting but these tables make it look a lot less painful http://bit.ly/hCv7Q
  8. Smoking is a thing of beauty, style and finesse, up until the point you come off the basketball court with a lump of lung in your hand.
  9. Get as much help and support from friends and family when you decide to quit http://bit.ly/Wkjk
  10. After 15 Years -- Risk of heart attack falls to the same level as someone who has never smoked!
  11. After 10 Years -- Risk of lung cancer falls to about half that of a smoker.
  12. After 1 Year -- Risk of a heart attack falls to about half that of a smoker.
  13. After 3-9 Months -- Cough, wheezing, and breathing problems improve and lung function increases by up to 10%
  14. After 1 month -- Skin appearance improves owing to improved skin perfusion
  15. After 72 hours -- Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
  16. Here are the real 7 reasons to quit smoking http://bit.ly/iPRHP
  17. If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%.
  18. Fertility is reduced in smokers (both male and female).
  19. Heart disease is the biggest killer illness in the UK. About 120,000 people in the UK die each year from heart disease.
  20. You know it's going to be tough quitting but these tables make it look a lot less painful http://bit.ly/hCv7Q