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slagler

  1. says, do you want some more workout? I must be to teach BP71 twice on the same day.
  2. busy 4 days ahead, spin in the morning, thur am
  3. time to practice rpm44 with the new cycle shoes
  4. taught bp this morning, bought cycle shoes and hung out in prattville and now chillin at the house
  5. great class last night, looking forward to Fall Festival at church tonight
  6. teaching BodyPump 71 tonight at East YMCA 6pm.
  7. is subbing a 5:30 spin class at Hillwood Y's up tonight, see ya there!
  8. today's session with the physical therapist went well, I have a good plan to follow to correct my kneecap tracking
  9. teaching BodyPump tomorrow night at Grandview/Millbrook YMCA 6pm.
  10. Just booked Sherry's birthday present at the spa, depending on what she did to the house when I was gone, I might cancel it LOL
  11. is bringing BP71 to the 5am crowd tomorrow morning at the East YMCA!
  12. great BP class this morning, watched my words better in the shoulder track, relaxing at the house with the kids
  13. will be teaching the BodyPump 71 launch this Thursday night at 6pm at the East YMCA
  14. Am I a great dad or what? Morgan loves the Geico Emergency Roadside commercial with the talking pothole, so I ripped it to his MP3 player
  15. looking toward a busy week ahead, everyone have a good night.
  16. This one is for Alan, Geaux Tigers!
  17. taking a Spin class, check, teaching BodyPump, check, watch Morgan's soccer game, check. next on list lunch and husbandry duties.
  18. @Umatter2Charter just sent friend request to you on FB
  19. Rats! the Ortho's office called and rescheduled my appt for Thursday morning at 7:30am.
  20. Is thinking about a double workout tomorrow morning, Spin followed by teaching BodyPump, going to do my mix class, pushups for everyone!