Sun Nov 08 14:37:46 +0000 2009 5532744097 Another gorgeous fall day in Kansas City! Finished a kettlebell workout, now I'm walking the crazy dog. <a href="http://www.atebits.com/" rel="nofollow">Tweetie</a> false false 14198539 skwigg skwigg Kansas City Fitness blogger. Dog mom. Work in TV. Love scifi, MMA, kettlebells, TRX, Pilates, iPhone, Apple. Also, I run in flip-flops and spill things. http://a1.twimg.com/profile_images/399711584/2523a_normal.jpg http://www.skwigg.com/ false 8818 3e54fe 666666 3ea3fe 252429 181A1E 7713 Sat Mar 22 19:06:00 +0000 2008 100 -21600 Central Time (US & Canada) http://a1.twimg.com/profile_background_images/12182776/Emerald-Waters.jpg false false false 3336