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skwigg

@SoCalMel I've been having fun with it. I love the price, the iPod controls, & it reroutes pretty quickly when I don't follow instructions. about 9 hours ago from web in reply to SoCalMel
Installed MotionX GPS Drive on my iPhone. I like the navigation lady. Of course, she hasn't driven me into a pond yet. 12:42 PM Nov 13th from web
@michellern Congrats on the age spots and sun damage. :-) Beautiful words indeed. 12:20 PM Nov 12th from web in reply to michellern
@dreatrainer I do. Solid routines and I'm excited to try the metabolic circuits and the foam roller ritual. 12:14 PM Nov 12th from web in reply to dreatrainer
@Missle @jennifermaria I still see it. Did you try refreshing the page. 11:03 AM Nov 12th from web in reply to Missle
Talking about @rachelcosgrove's new book on women's fitness. http://skwigg.com/blog/ 5:27 AM Nov 12th from web
@JennRiffle VFFs are way more fun on rocks, sand, grass and mud, but I don't see any reason you couldn't use them on a treadmill. 9:49 PM Nov 11th from web in reply to JennRiffle
@mitchellhamm Funny! Like when I saw those Border Collie officers in their little vests with the Geese Police car. 7:07 PM Nov 11th from web in reply to mitchellhamm
Dogs welcoming home their soldier dads http://bit.ly/WDHKC RT @jackgraycnn @Alyssa_Milano 5:01 PM Nov 11th from web
I just had a sneezing fit after filling a pepper shaker. I'm such a cartoon. 10:52 AM Nov 11th from Tweetie
@davecurrie Ha! Great pic! They can certainly burn holes in you with their eyeballs when they want something. http://twitpic.com/orc7q 7:52 AM Nov 8th from web in reply to davecurrie
Another gorgeous fall day in Kansas City! Finished a kettlebell workout, now I'm walking the crazy dog. 6:37 AM Nov 8th from Tweetie
@mitchellhamm iKlear, check! :-) 10:26 AM Nov 7th from web in reply to mitchellhamm
@anastajia COOL! Those keyboard skins are so cute! I'll have to investigate. http://bit.ly/vF2lU 10:25 AM Nov 7th from web in reply to anastajia
@davesoucy @aerobic247 Lesson learned! :-) 7:55 AM Nov 7th from web in reply to davesoucy
Nearly dropped a messy peanut butter bananwich in my new MacBook Pro. Heart stop. 6:06 AM Nov 7th from web
@athleteaesthete I'll have to check out the new VFF Trek. I have the Classic. I love the open top but it's probably no fun in snow. 4:35 PM Nov 6th from Tweetie
Warp Speed Fat Loss 2.0 on sale now. I downloaded Alwyn's sample workout from the blog. Looks simple/killer. http://tinyurl.com/wsfl2 10:00 AM Nov 4th from web
@DCTenor1 You'll do great. Ace this and you'll be hosting Meet the Press in no time. 8:28 AM Nov 4th from Tweetie in reply to DCTenor1
I'm working on a TRX list @skwigg/trx. Suspension trainer users are a stealthy bunch. Any suggestions on who to add? 12:23 PM Nov 3rd from web

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Name skwigg
Location Kansas City
Web http://www.skwigg...
Bio Fitness blogger. Dog mom. Work in TV. Love scifi, MMA, kettlebells, TRX, Pilates, iPhone, Apple. Also, I run in flip-flops and spill things.

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