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skiporem

  1. rss feed change behind schedule-due to my own lack of technical skill and knowledge in the area of rss feeds, and web file mangement
  2. getfitpod.com is back up -all is good- HAVE A GREAT 4TH OF JULY WEEKEND! GOD bless our men and women in harm's way fighting for our freedom.
  3. The website getfitpod.com is down-should have it up again by later today, sorry
  4. Just completed updating the dashbord at getfitpod.com linking it to the new blog
  5. Thanks to everyone for the positive comments about Get Fit Pod Episode 98-The Walk and Jog Workout
  6. It's great to be recording my podcast today instead of dealing with bandwidth issues
  7. Getting great responses to Get Fit Pod #96-The Brisk Interval Treadmill Workout
  8. Thanks guys-just email it to skip@getfitpod.com
  9. GFP is so large that I can no longer RSS feed from my blog. Moving to a larger server and Word Press. Need to finish the switch by 06.30.09
  10. Back from Detroit-Even though the Jackets lost it was great to see a playoff game at "the Joe"
  11. Released the 1st of two HIIT Generic Workout Episodes today. 2nd will be released Sunday-Off to Hockey Town to cheer the CBJ to a victory!
  12. Changed the format of next week's workout episode. I'm releasing two generic HIIT workouts-check it out at getfitpod.com
  13. It's official I will miss the Sunday release date for Get Fit Pod #92- It'll be released on Monday- I'll explain on the podcast.
  14. Tryin' real hard to get Get Fit Pod episode 92 completed for a Sunday release, it still may slip to Monday.
  15. I may be a little late getting Get Fit Pod Episode 92 released. Could be Monday instead of Sunday-family in town.
  16. Get Fit Pod #91- Fitness on the Road is now available at itunes or at getfitpod.com
  17. Sorry it's been so long between tweets. Working hard to keep on schedule with my podcast release dates.Get Fit Pod 91 should be ready 4/5
  18. I love Saturdays and this one should be super
  19. Releasing Get Fit Pod Episode 90 "Strength Training" early, it should be at getfitpod.com and/or itunes later today
  20. Strained something in my eye while weight lifitng, how does that happen?