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SilentEnough

New blog post: http://tinyurl.com/mfe26e - I don’t look South African anymore12:23 AM Jul 14th from API
@meechellee Awesome :) I followed you back! :)9:44 AM Jul 5th from TweetDeck in reply to meechellee
Changing my twitter account to @DeelyBH - follow me if you want :)9:37 AM Jul 5th from TweetDeck
Performed situps workout Week 1 Day 1. Lots of fun!12:11 AM Jul 1st from Push Ups Logger
Performed 30 situps in exhaustion test.12:04 AM Jul 1st from Push Ups Logger
Heat is killing me. Hopefully it'll be a tad cooler by the time we're at the cricket!6:26 AM Jun 24th from TweetDeck
@danworth absolutely no idea!1:50 AM Jun 23rd from TweetDeck in reply to danworth
New blog post: Ironman UK 70.3 Photos - http://tinyurl.com/m2cuqe #fb5:48 AM Jun 19th from TweetDeck
Looking forward to training session this afternoon #fb5:43 AM Jun 18th from TweetDeck
@the_dobster That made me chuckle :)5:46 AM Jun 16th from TweetDeck in reply to the_dobster
@billjank Thanks :) Would love to do it again too!5:45 AM Jun 16th from TweetDeck in reply to billjank
@WorTony Nope, just haven't posted it yet - 08:01:06 - after a horrible run, but I'll be back next year to improve on the time!12:39 AM Jun 16th from TweetDeck in reply to WorTony
New blog post: http://tinyurl.com/nt252l - Quick Race Report… longer one to Follow12:38 AM Jun 16th from web
Ready to go back to work this morning. And start training again this afternoon!12:09 AM Jun 16th from TweetDeck
@WorTony I'll definitely tweet my results =- the moment I can find a pole with signal on it!11:10 AM Jun 11th from TweetDeck in reply to WorTony
Heading to Wimbleball lake this afternoon. http://www.ironman.com Race number 964 on Sunday. Have a good weekend everyone!6:50 AM Jun 11th from TweetDeck
New blog post: http://tinyurl.com/l6gq9k - London Marathon 09 piccies1:39 PM Jun 10th from web
Just took my 13th mugshot! http://www.dailymugshot.com...10:26 AM Jun 9th from Twitter4R
Also the charity I'm raising money for for IMUK :)7:59 AM Jun 9th from TweetDeck
Taking part in a 25K bike/run for the Nottingham Neonatal Service Trust on August 16th: donation page http://www.justgiving.com/c...7:56 AM Jun 9th from TweetDeck

Name Karin
Location Nottingham, Nottingham GB
Web http://www.breaki...
Bio Silent Enough when Words are too Much

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