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shredheads

  1. @diva27406 Hang in there. No guilt - just get back on when you can! #shredheads
  2. How did our Turkey trotting #shredheads do today? Happy Thanksgiving!
  3. Anyone in #atlanta doing the Marietta Turkey Trot?
  4. Good luck to all our #shredheads running races tomorrow - @bostonmamas, @wbgookin - who else?
  5. Who's got great Black Friday workout gear deals? Please tweet us and we'll include in our round-up if we have enough! #shredheads
  6. How do you get back on the workout wagon after being sick for 5 days? Use #shredheads so @toddslove and find your advice.
  7. Listen up, #shredheads! -Bill RT @Nicurnmama: ATTENTION TWEEPS: I am wearing a size MED Gap tshirt! Love, your slowly shrinking shredhead
  8. Got in a quick 2 mile run. Pushed myself to get the extra burn. -K #shredheads
  9. Haven't run in awhile - tough finding the time rightnow, but did BFBM Sunday and headed home to do the 30 Day Shred today. -K #shredheads
  10. Attention #shredheads, are you ready for Thanksgiving (aka the eatingest holiday of the year). http://bit.ly/5ZzIdf
  11. Hey, want to know how Kristen did kickboxing? Read on, McDuff... http://bit.ly/5c6uaZ #shredheads
  12. Holy smokes, it's evening already (here at least) and so few #shredheads are reporting in - where are you guys? Is there anybody home? -Bill
  13. For #shredheads who want it, @exercisetv now has 30 Day Shred available as a download (not for free though): http://bit.ly/8tX3QE -Bill
  14. Do you wear sneakers while doing the 30 Day Shred? http://bit.ly/4tVhGO #shredheads
  15. @diva27406 Saturday, Tuesday, Friday...be proud of yourself for working out ANY day...great job! -Bill
  16. Overall, feeling great after kickboxing. Arms and upper body sore (not surprised) but that's about it. -K #shredheads
  17. For #shredheads with bad knees (like me) -Bill RT @Cool_Running: The Best and Worst Exercises for Bad Knees - http://bit.ly/Knees2
  18. Great workout from kickboxing today. Awesome! Will post my experience soon - thank god no one has video of me jumping rope. -K #shredheads
  19. Despite being in a sickhouse, Shred Level 1 did its magic on my shoulders. I love how fast that workout is! -Bill #shredheads
  20. Congrats to @longhornamy for reaching her goal of a 40 lb loss (41.2, to be exact!) by her bday...HAPPY BIRTHDAY! -Bill #shredheads