Wed Nov 11 14:49:05 +0000 2009 5620209937 Last night: detox yoga flow. This morning: 4 miles, negative split. Today: work, class, crossword puzzle. Happy Veterans Day! web false false 73222467 Shayne Terry Shaynester Rockford, IL http://a1.twimg.com/profile_images/408492314/IMG_0375_normal.JPG http://eatavegan.wordpress.com false 19 709397 474343 2c2c6b A0C5C7 86A4A6 34 Thu Sep 10 21:14:18 +0000 2009 0 -21600 Central Time (US & Canada) http://s.twimg.com/a/1258674567/images/themes/theme1/bg.png false 74 false false