Hey there! shayBL is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving shayBL's tweets.

Already using Twitter
from your phone? Click here.

shayBL

lots of curiosity about Kettlebells.. HERE YOU GO! http://bit.ly/5hoxSc about 14 hours ago from Facebook
lots of curiosity about kettlebells! Here you go: http://bit.ly/08hyxWY about 14 hours ago from Facebook
is done with kettlebell workout and off to work! The to the gym! ITS MONDAY FOLKS! Here is some quote-spiration... http://bit.ly/07z5ATG about 17 hours ago from Facebook
just cooked ALOT of chicken.. its prep sunday folks! Prep your meals for the week! Put everything in lunch/dinner... http://bit.ly/6etIEg 5:29 PM Nov 22nd from Facebook
@heavy2healthy Many people wk out 2 hrs a day. I wk out 4 for now, while on a show. its only xtrme compared to what I was doing before. 1:02 PM Nov 21st from web in reply to heavy2healthy
friends are looking for people over 250 pounds, between 18-40, to participate in a web-based weight loss reality... http://bit.ly/5x63d6 12:58 PM Nov 21st from Facebook
just had an AWESOME kettlebell workout and is looking forward to the STRONGWOMAN workout later today! Tractor tire... http://bit.ly/4t6SLH 8:35 AM Nov 21st from Facebook
Positive Thinking = Motivation http://bit.ly/6FFVJ9 12:33 PM Nov 20th from Facebook
Workout Schedule http://bit.ly/3stS7G 12:32 PM Nov 20th from Facebook
Typical Meal Plan http://bit.ly/24xSIi 12:30 PM Nov 20th from Facebook
Workout Routines http://bit.ly/12AZps 12:28 PM Nov 20th from Facebook
if you would like to know more about what I eat, where I... http://www.facebook.com/per... 12:14 PM Nov 20th from Facebook
One of the GREAT moments in life.. http://bit.ly/3NIxbE 8:37 PM Nov 18th from Facebook
My friend is casting people who weigh about 400lbs, 500lbs, or 600lbs and are ready to get their life back!! If this... http://bit.ly/hPlfU 1:24 PM Nov 18th from Facebook
Today Show http://bit.ly/4UdgL 9:39 PM Nov 17th from Facebook
Access Hollywood http://bit.ly/31lqLm 9:39 PM Nov 17th from Facebook
is back from NYC and will post the videos from the today show and access hollywood! I had sooo much and learned... http://bit.ly/3brSKA 9:38 PM Nov 17th from Facebook
is back from NYC what a great time! I will be posting some tips on eating out, eating at the airport as I learned ALOT this weekend! 9:33 PM Nov 17th from web
@aka_Rhys Thanks! so sweet! 9:32 PM Nov 17th from web in reply to aka_Rhys
Live her! RT @JillianMichaels: They bumped today segment 30 minutes for no reason. here's me and shay http://twitpic.com/pvcdp 9:28 AM Nov 17th from UberTwitter