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shawnferry

Alarm set for 5 @cdash is 'watching' the #tdf but her eyes closed just before I came upabout 7 hours ago from Twittelator
@Cdash it is real food (mostly) and only 2/5 the cost of indiv gel per 100cal. Also it looks like pancake batter when pasted at 6.5 X normabout 7 hours ago from Twittelator in reply to Cdash
Costco now has self checkoutabout 13 hours ago from Twittelator
@vdotw you can do it. I should hit 50 tomorrow but I don't known that 100 is in the cards for this month (or any previous month ever)about 16 hours ago from TweetDeck in reply to vdotw
@lancearmstrong waiting for an antidoping control on @LeviLeipheimer at the hospital to turn up narcoticsabout 19 hours ago from TweetDeck in reply to lancearmstrong
@vdotw good job, does that mean you are on going to hit 50mi in July?about 19 hours ago from TweetDeck in reply to vdotw
Adults, too. RT @ikepigott: Children across America are celebrating 30 yrs of Happy Meals by running halfway up the stairs without stopping.about 19 hours ago from TweetDeck
@twitfit does a shart count as being on a streak?about 19 hours ago from TweetDeck in reply to twitfit
@ThinGuy would there be another name for such things? possibly gloves?about 19 hours ago from TweetDeck in reply to ThinGuy
@ThinGuy just get some of the new compression socks/hoseabout 19 hours ago from TweetDeck in reply to ThinGuy
@twitfit could be bothabout 19 hours ago from TweetDeck in reply to twitfit
How do you sell out pre-orders?about 22 hours ago from Twittelator
Ridiculous iPhone message: this application may contain material objectionable to children U17. Seriously? I'm updating 30 apps, which one?9:00 PM Jul 16th from Twittelator
@twitfit in the 90s it was nice when the sun went down6:55 PM Jul 16th from TweetDeck in reply to twitfit
@twitfit 6mi, Track workout starting on the 4s. 4 X 400 Threshold, 2400 Threshold, 6 X 400 > Threshold, cooldown6:53 PM Jul 16th from TweetDeck
@sweetestofdekes a particular song?6:19 AM Jul 16th from Twittelator in reply to sweetestofdekes
Got some trail runners from Sierra trading post (FTW). 7mi. so far should be broken in for the vacation on the dirt roads in about 10days.8:47 PM Jul 15th from Twittelator
@twitfit mostly back and a 3.75mi easy run after. @cdash promised to work out tomorrow8:07 PM Jul 15th from Twittelator
@richardlvincent roll the whole tire with both hands. Also, tire irons have application for on and off7:53 PM Jul 15th from Twittelator in reply to richardlvincent
Wondering if anyone knows of a quick turnaround hydrostatic test site in the DC/leesburg area (C02 refill tank needs inspection) or excahnge2:10 PM Jul 15th from TweetDeck

Name Shawn Ferry
Location iPhone: 39.094421,-77.481384
Web http://blogs.sun....
Bio Shaving the Yak and taking pictures of it. While increasing ambient intimacy. Also: "Better than new shoes"

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