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shawnferry

  1. Alarm set for 5 @cdash is 'watching' the #tdf but her eyes closed just before I came up
  2. @Cdash it is real food (mostly) and only 2/5 the cost of indiv gel per 100cal. Also it looks like pancake batter when pasted at 6.5 X norm
  3. Costco now has self checkout
  4. @vdotw you can do it. I should hit 50 tomorrow but I don't known that 100 is in the cards for this month (or any previous month ever)
  5. @lancearmstrong waiting for an antidoping control on @LeviLeipheimer at the hospital to turn up narcotics
  6. @vdotw good job, does that mean you are on going to hit 50mi in July?
  7. Adults, too. RT @ikepigott: Children across America are celebrating 30 yrs of Happy Meals by running halfway up the stairs without stopping.
  8. @twitfit does a shart count as being on a streak?
  9. @ThinGuy would there be another name for such things? possibly gloves?
  10. @ThinGuy just get some of the new compression socks/hose
  11. @twitfit could be both
  12. How do you sell out pre-orders?
  13. Ridiculous iPhone message: this application may contain material objectionable to children U17. Seriously? I'm updating 30 apps, which one?
  14. @twitfit in the 90s it was nice when the sun went down
  15. @twitfit 6mi, Track workout starting on the 4s. 4 X 400 Threshold, 2400 Threshold, 6 X 400 > Threshold, cooldown
  16. @sweetestofdekes a particular song?
  17. Got some trail runners from Sierra trading post (FTW). 7mi. so far should be broken in for the vacation on the dirt roads in about 10days.
  18. @twitfit mostly back and a 3.75mi easy run after. @cdash promised to work out tomorrow
  19. @richardlvincent roll the whole tire with both hands. Also, tire irons have application for on and off
  20. Wondering if anyone knows of a quick turnaround hydrostatic test site in the DC/leesburg area (C02 refill tank needs inspection) or excahnge