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shauntaylors

  1. Hanging upside down on the inversion table makes for some good situps. http://twitpic.com/t3qv4 about 8 hours ago from Echofon
  2. @fuzzjumper thx dude, hopefully the content I put in the blog occasionally will help some folks out. about 8 hours ago from Echofon in reply to fuzzjumper
  3. Just finished shoveling the sidewalk again, that's twice today and about 15 times in the last week. Seriously, I'd like the snow to stop. 6:45 PM Dec 9th from web
  4. @canmoremd http://twitpic.com/smbtc - Nicely done, you can see the finish line now. 9:33 PM Dec 7th from TwitPic
  5. Revision 1.1 of my coaching website www.forwardmomentumcoaching.com is complete, think I will add Twitter to it. 4:50 PM Dec 7th from Echofon
  6. @canmoremd shoot me an email, staylor@attglobal.net it's too long of a reply for Twitter. 11:14 AM Dec 6th from Echofon in reply to canmoremd
  7. @canmoremd just a matter of the right volume, steam tip and technique. Try understretching the milk. 2:27 PM Dec 5th from Echofon in reply to canmoremd
  8. @canmoremd Go check out the vids I loaded up on my blog, you might likey. 11:35 AM Dec 4th from Echofon in reply to canmoremd
  9. @kevctx thanks Kev. I'm still playing around with fonts and schtuff. 11:32 AM Dec 4th from Echofon in reply to kevctx
  10. Finally got my new website up... www.forwardmomentumcoaching.com 3:15 PM Dec 3rd from Echofon
  11. Killer workout this morning! 10:10 AM Dec 2nd from Echofon
  12. Pulling a couple of shots before hitting the bike. http://twitpic.com/r72as 11:22 AM Nov 27th from Echofon
  13. Just completed the 25hrs required for the National Coaching Certification Program Multi-Sport modules and Making Ethical Decisions exam. 2:45 PM Nov 22nd from Echofon
  14. Typing with my mouth open. This is the most insane Vindaloo I've ever eaten, and I've eaten a few. http://twitpic.com/q6d1x 6:12 PM Nov 19th from Echofon
  15. XC skiing at the Nordic center. http://twitpic.com/pnnu7 11:08 AM Nov 15th from Echofon
  16. That was a nauseatingly hard 2hrs. 3:34 PM Nov 14th from Echofon
  17. Looking for 2hrs out of the saddle at the Y. Time for a jug of motivation, just the smell of it makes me sweat. http://twitpic.com/pipia 11:41 AM Nov 14th from Echofon
  18. Downtown with the boys, waiting for the C-Train. They like the train. http://twitpic.com/pcyxt 8:31 AM Nov 13th from Echofon
  19. Just leaving the Y, figured I should grab a shot of my fit diagram hanging by the spin bikes. http://twitpic.com/ohzn2 10:05 AM Nov 6th from Echofon
  20. 40mins out of the saddle. Another 40 to go. Starting to swamp out the Y spin bike. Jetz I'm bringing the pain! http://twitpic.com/o96pq 9:06 AM Nov 4th from Echofon