ShariFitness
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Check out my most recent blog and the short movie trailer clip I posted
12 minutes ago
from Ping.fm
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Feeling as stuffed as your Thanksgiving Turkey? I can help you unpack the pounds. My services are available regardless of where you live.
about 6 hours ago
from Ping.fm
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RT @: Yea, the world is getting smaller and larger. Check out "Globesity" ...
about 6 hours ago
from web
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FitTalk: Drink water, avoid sodium, cut back on starches, eat more fruits, veggies, lean protein, eat sm. meal every 2 hrs and EXERCISE.
about 6 hours ago
from Ping.fm
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FitTalk: GET THAT BODY MOVING!!! Exercise is one of the most effective ways of getting rid of excess bloat and giving you your energy back.
about 6 hours ago
from Ping.fm
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FitTalk: Whey Protein Shakes are quick, easy, convenient way of having snack between meals. Try having 2 shakes per day.
about 6 hours ago
from Ping.fm
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FitTalk: Increase your consumption of lean proteins such as chicken, fish, cottage cheese, yogurt, egg whites, etc.
about 6 hours ago
from Ping.fm
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FitTalk: Be sure to keep your meals small during the week. Try to eat 5-6 mini meals if possible every 2 hours.
about 6 hours ago
from Ping.fm
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FitTalk: Avoid heavy starches (potatoes, bread, pasta, rice). Eat more fibrous fruits & veggies for energy such as apples, greens, etc.
about 6 hours ago
from Ping.fm
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FitTalk: Try to avoid foods from restaurants for the week. They tend to be high in sodium which will add to the bloat.
about 7 hours ago
from Ping.fm
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FitTalk: To rid yourself of the heavy, sluggish, full, feeling, drink 1/2 - 1 gal. water every day to help alleviate water retention.
about 7 hours ago
from Ping.fm
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FitTalk: Are you feeling as stuffed as your Thanksgiving turkey? Here are my Fit Tips to help you get rid of the holiday bloat.
about 7 hours ago
from Ping.fm
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@ just caught your tweet to me. Thanks for the link. I will check it out.
about 17 hours ago
from web
in reply to proresearch
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Just back from a 24 hour road trip with the band, Electric Bugaloo. It was fun seeing band life from their view.
11:48 AM Nov 28th
from web
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RT @: Morning Tweeps!! :) @ @ @
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11:44 AM Nov 28th
from web
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RT @: @ @ @ @ @ @ @
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11:44 AM Nov 28th
from web
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RT @: Wonderful People I recommend! @ @ @ @ @ @ @
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11:44 AM Nov 28th
from web
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Visit my Facebook Fan Page:
10:10 AM Nov 27th
from web
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RT @: Happy Holidays!! @ @ @ @
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10:08 AM Nov 27th
from web
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RT @: tweeps @ @ @ @ @
10:07 AM Nov 27th
from web
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- Name ShariFitness
- Location Gwinnett County, GA
- Web http://www.sharif...
- Bio Fitness Professional, Health Advocate, Radio Show Host, On Line Training/Consulting Available. SIGN UP FOR MY NEWSLETTER. CLICK HERE http://eepurl.com/cGVj
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