Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving shareyoga's updates.
Already using Twitter from your phone? Click here.
Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you 1/2about 18 hours agofrom Tweetie
You are never alone or helpless. The force that guides the stars guides you too. ~Shrii Shrii Anandamurti #fbabout 18 hours agofrom Tweetie
Seated #yogabreak cuz I know U R sitting. Inhale & reach up & out. Exhale & bring hands down. Engage abdomen & spine. Repeat 3 times. #fb10:49 AM Jun 30thfrom Tweetie
"If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace." ~Ajahn Chah (via @tinybuddha)1:22 PM Jun 27thfrom Tweetie
Seated #yogabreak 4 ankles. Grab your foot & cradle in your arm. Rotate your ankle with other hand 10 times. Repeat other side. #fb9:06 AM Jun 26thfrom Tweetie
#YOGABREAK Warrior 2 Virabhadrasana 2 Stand up! Feet wide apart. Arms out L foot@angle. Bend R leg til knee above R foot. Reach arms. #fb10:57 AM Jun 25thfrom Tweetie
#YOGABREAK Viparita Karani. Find a wall. Lie down by it. Back on floor. Legs up wall. Use pillow under back. Close eyes. Relax. OM! #fb3:54 PM Jun 24thfrom Tweetie
#YOGABREAK Ardha Chandrasana Standing side stretch. Stand! Inhale. Bend 2 right gently stretch left arm over. Exhale. Repeat other side. #fb10:17 AM Jun 23rdfrom Tweetie