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shamrockmma

  1. @frankshamrock i'm there! 3:33 PM Apr 30th from web in reply to frankshamrock
  2. shamrock mma student are preparing for Frank Shamrock's Fight night.... may.15.2009 3:33 PM Apr 30th from web
  3. students are doing the step-punch.... 7:34 PM Mar 31st from web
  4. students are mastering the jab, 6:35 PM Mar 30th from web
  5. is doing kettle bell training. 7:02 PM Mar 24th from web
  6. is teaching my students the secret weapon!! 7:41 PM Mar 12th from web
  7. PHASE I class is learning the inside out kick... 7:41 PM Mar 10th from web
  8. is gearing up for sparring class at the new Blossom Hill School!!! 8:44 AM Feb 27th from web
  9. training hard!! 5:37 AM Feb 26th from web