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sensei_k
I love south Florida! What are you doing Christmas morning? I'm going surfing!4:51 PM Dec 24thfrom web
My legs are STILL sore from Monday night's 17 mile run. I think that next week's 18 miles will be a bit easier. I'm dialing-in my form.9:38 AM Dec 16thfrom TweetDeck
Spent just about all day in bed yesterday due to a stomach bug and migraine. Back in the office today, feeling mostly better.5:44 AM Dec 8thfrom web
Celebrating 11 months and a new personal record without a single drag of a cigarette. Look out ING marathon, here I come!7:35 AM Dec 2ndfrom TweetDeck
6 hours until all thought is left behind and I reach a zenful state though 13.5 miles of running.10:09 AM Dec 1stfrom TweetDeck
I love my office. Closed the day after Thanksgiving but we'll dock you pay unless you want to use a vacation day.9:29 AM Nov 30thfrom TweetDeck
Cycled 150 miles in 2 days including my first century (100 mile) ride today. Love training with my team. tryatri.org FTW!5:30 PM Nov 28thfrom TweetDeck
Ate a sensible portion tonight. Counted calories and on track to hit 10% body fat by 2010. Going to sleep. Riding 70 miles in the a.m.7:21 PM Nov 26thfrom TweetDeck
Starting to except that my body is not built for running. Oh well, ran 12 miles tonight. My joints are very unhappy with me. Thx Becky!8:02 PM Nov 24thfrom TweetDeck
Pretty sure my finger is broken from yesterday. Thank god I can still swim, bike, and run!11:45 AM Nov 23rdfrom TweetDeck
Started cycling at 7:30 am. Finished at 3:30 pm. Then went home to shower for a 5k race. I can't feel my legs!6:52 PM Nov 21stfrom TweetDeck
