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Another c25k day done. Tried a few of the techniques from ChiRunning and no knee pain at all. Magic or better form I'll take it.about 20 hours agofrom Twitterrific
Been researching running marathons barefoot & near bare opts like vibram 5 fingers. Headline - Old Fat barefoot prof has heart attack :)7:43 PM Jul 15thfrom Twitterrific
Listened to AudioBook with kids "born to run" about ultra marathons/running. I'm ultra fat but loving the running.3:02 PM Jul 15thfrom Twitterrific
@BarefootTed listened "Born to run" while driving cross country with my kids. You are our hero! Thanks for staying the course.1:58 PM Jul 15thfrom web
Another C25K day done. Listened on the way to Seattle to "Born to run" answers to foot pain? Ran Lions Park in Bremerton kids loved it.1:54 PM Jul 15thfrom web