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scottbird

  1. GWNN: What Is Cardio?: CARDIO!! What the heck IS it anyway? Ok you guys, I have a pet peeve to share with you t... http://bit.ly/3rwkBAabout 11 hours ago from twitterfeed
  2. cheers for all the #FF follows, appreciated. a few more people you might like to check out : http://twitter.com/scottbir... .9:25 PM Nov 6th from TweetDeck
  3. Missed this 1st time around, looks interesting : Super Strong - http://twurl.nl/6txsbw7:58 PM Nov 6th from TweetDeck
  4. STTB: 11-6-2009 RTK Grind Block III Week II Heavy Day http://bit.ly/1jTYGK11:50 AM Nov 6th from twitterfeed
  5. @JimmyVo nice one Jimmy.7:05 PM Nov 5th from TweetDeck in reply to JimmyVo
  6. DC: Pay It Forward http://bit.ly/4eZcdF1:38 PM Nov 5th from twitterfeed
  7. GWNN: How To Peel A Pomegranate: Do you eat pomegranates very often? No? Pomegranates are super healthy and full... http://bit.ly/2jcYkx8:32 AM Nov 5th from twitterfeed
  8. @CastleGrok for a particular purpose, or general use? #linux10:18 PM Nov 4th from TweetDeck in reply to CastleGrok
  9. Summary of Twitterchat 38 - Stretching : http://twurl.nl/ea6iks #sbgym10:16 PM Nov 4th from TweetDeck
  10. @THull cheers Tim. #sbgym7:04 PM Nov 4th from TweetDeck in reply to THull
  11. @StayKYStrong cheers Rob. #sbgym7:02 PM Nov 4th from TweetDeck in reply to StayKYStrong
  12. @THull Where can people find out more about your own training and ideas? #sbgym7:00 PM Nov 4th from TweetDeck
  13. cheers everyone, great discussion. thanks Tim. #sbgym7:00 PM Nov 4th from TweetDeck
  14. @THull PNF video would be great. #sbgym6:57 PM Nov 4th from TweetDeck in reply to THull
  15. @StayKYStrong here's the kettlebell version : http://twurl.nl/xwqec1 #sbgym6:54 PM Nov 4th from TweetDeck in reply to StayKYStrong
  16. @StayKYStrong Bill Pearl also used to do a one-handed deadlift variation - with a dumbbell - that is great for that. #sbgym6:49 PM Nov 4th from TweetDeck in reply to StayKYStrong
  17. Tim, should stretching always be done using bodyweight only, or are light weights sometimes appropriate? when? #sbgym6:45 PM Nov 4th from TweetDeck
  18. @Lizanneh yep, I spend a fair bit of time behind a desk myself. force myself to take breaks regularly. #sbgym6:44 PM Nov 4th from TweetDeck in reply to Lizanneh
  19. @Ogedei good stuff. Ross' stuff is top-notch.6:41 PM Nov 4th from TweetDeck in reply to Ogedei
  20. @Ogedei how's your bodyweight squat? #sbgym6:38 PM Nov 4th from TweetDeck in reply to Ogedei