scottbird
-
Fun? Fit? Blobo :
about 6 hours ago
from TweetDeck
-
DC: How to Deadlift the Proper Way
about 16 hours ago
from twitterfeed
-
STTB: 11-20-2009 RTK Ballistic Block III Week II Heavy Day
about 21 hours ago
from twitterfeed
-
@ hey, I still have a Poison CD here. Don't ask.
12:34 AM Nov 20th
from TweetDeck
in reply to thefightgeek
-
GWNN: Burn The Fat Holiday Challenge: Special Blog Post today!!!
I absolutely HAVE to share this with you guys RIG...
12:31 AM Nov 20th
from twitterfeed
-
DC: Live UStream Grip Workout This Week
8:27 PM Nov 19th
from twitterfeed
-
@ great exercise. and yes, many, many ways to do it. barbell, kettlebells, dumbbells, sandbag etc - all good things.
5:42 PM Nov 19th
from TweetDeck
in reply to girlwithnoname
-
@ here's a video (of the kb front squat) :
5:31 PM Nov 19th
from TweetDeck
in reply to girlwithnoname
-
@ Cheers Dan.
4:25 PM Nov 19th
from TweetDeck
in reply to daniel_hautjobb
-
@ Cheers Carrie. Appreciated.
4:18 PM Nov 19th
from TweetDeck
in reply to carriemandela
-
@ my fav technique is still the high-tech 'plastic bag with a hole in it'. leave it on the entire time, works well.
4:17 PM Nov 19th
from TweetDeck
in reply to urbancyclist
-
@ they're held in the rack position, not at the sides. feels quite natural.
4:07 PM Nov 19th
from TweetDeck
in reply to girlwithnoname
-
@ not as often as I probably should; with a barbell at least. I generally use kettlebells for front squats.
9:17 PM Nov 18th
from TweetDeck
in reply to carriemandela
-
Summary of Twitterchat 40 - Fixing Your Squat : .Thanks once again to everyone who took part.
9:15 PM Nov 18th
from TweetDeck
-
STTB: 11-18-2009 RTK Ballistic Block III Week II Medium Day
8:26 PM Nov 18th
from twitterfeed
-
@ later. see you on the forums.
7:05 PM Nov 18th
from TweetDeck
in reply to GoodyGirl77
-
@ definitely. I love that aspect.
7:03 PM Nov 18th
from TweetDeck
in reply to FoodnFitness
-
Later everyone, cheers. Great discussion.
7:02 PM Nov 18th
from TweetDeck
-
@ Cheers Rob, great discussion. I'll be online for a while, and will post summary on forums :
7:02 PM Nov 18th
from TweetDeck
in reply to StayKYStrong
-
@ The Jones :
7:00 PM Nov 18th
from TweetDeck
in reply to StayKYStrong
|
- Name scottbird
- Location Sydney
- Web http://www.straig...
- Bio Writer. Photographer. Fitness enthusiast.
|