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scottbird

  1. Fun? Fit? Blobo : http://twurl.nl/ygd2e0 about 6 hours ago from TweetDeck
  2. DC: How to Deadlift the Proper Way http://bit.ly/4uSZB7 about 16 hours ago from twitterfeed
  3. STTB: 11-20-2009 RTK Ballistic Block III Week II Heavy Day http://bit.ly/8NIvTi about 21 hours ago from twitterfeed
  4. @thefightgeek hey, I still have a Poison CD here. Don't ask. 12:34 AM Nov 20th from TweetDeck in reply to thefightgeek
  5. GWNN: Burn The Fat Holiday Challenge: Special Blog Post today!!! I absolutely HAVE to share this with you guys RIG... http://bit.ly/ztAmz 12:31 AM Nov 20th from twitterfeed
  6. DC: Live UStream Grip Workout This Week http://bit.ly/4hZNtx 8:27 PM Nov 19th from twitterfeed
  7. @girlwithnoname great exercise. and yes, many, many ways to do it. barbell, kettlebells, dumbbells, sandbag etc - all good things. 5:42 PM Nov 19th from TweetDeck in reply to girlwithnoname
  8. @girlwithnoname here's a video (of the kb front squat) : http://www.youtube.com/watc... 5:31 PM Nov 19th from TweetDeck in reply to girlwithnoname
  9. @daniel_hautjobb Cheers Dan. #sbgym 4:25 PM Nov 19th from TweetDeck in reply to daniel_hautjobb
  10. @carriemandela Cheers Carrie. Appreciated. 4:18 PM Nov 19th from TweetDeck in reply to carriemandela
  11. @urbancyclist my fav technique is still the high-tech 'plastic bag with a hole in it'. leave it on the entire time, works well. 4:17 PM Nov 19th from TweetDeck in reply to urbancyclist
  12. @girlwithnoname they're held in the rack position, not at the sides. feels quite natural. #sbgym 4:07 PM Nov 19th from TweetDeck in reply to girlwithnoname
  13. @carriemandela not as often as I probably should; with a barbell at least. I generally use kettlebells for front squats. #sbgym 9:17 PM Nov 18th from TweetDeck in reply to carriemandela
  14. Summary of Twitterchat 40 - Fixing Your Squat : http://twurl.nl/fdyqka .Thanks once again to everyone who took part. #sbgym 9:15 PM Nov 18th from TweetDeck
  15. STTB: 11-18-2009 RTK Ballistic Block III Week II Medium Day http://bit.ly/XdYf8 8:26 PM Nov 18th from twitterfeed
  16. @GoodyGirl77 later. see you on the forums. #sbgym 7:05 PM Nov 18th from TweetDeck in reply to GoodyGirl77
  17. @FoodnFitness definitely. I love that aspect. #sbgym 7:03 PM Nov 18th from TweetDeck in reply to FoodnFitness
  18. Later everyone, cheers. Great discussion. #sbgym 7:02 PM Nov 18th from TweetDeck
  19. @StayKYStrong Cheers Rob, great discussion. I'll be online for a while, and will post summary on forums : http://twurl.nl/ivv78y #sbgym 7:02 PM Nov 18th from TweetDeck in reply to StayKYStrong
  20. @StayKYStrong The Jones : http://twurl.nl/mqhiei #sbgym 7:00 PM Nov 18th from TweetDeck in reply to StayKYStrong