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samomidi

  1. @amyarsamakova You're very welcome, thanks for the shout out! :) about 7 hours ago from TweetDeck in reply to amyarsamakova
  2. Anyone try the Exercise of the Week - Barbell Squats: http://bit.ly/pWzwJ ? 9:32 PM Nov 15th from TweetDeck
  3. Hot topic this week: Your Top 10 Workout Questions Answered - http://bit.ly/9tC6H #workout 11:03 AM Nov 13th from TweetDeck
  4. @farhanfarhan sounds a little light, but I wouldn't worry about weight...focus on how you feel when you look in the mirror! :) 11:02 AM Nov 13th from TweetDeck in reply to farhanfarhan
  5. @rgrissom Creatine is great for recovery because it increases intracellular water which can help remove wastes and by-products of exercise! 11:01 AM Nov 13th from TweetDeck in reply to rgrissom
  6. Exercise challenge today - pushups on stability ball! Have you tried these? #pushups 8:09 AM Nov 13th from web
  7. Interesting article: Recover quicker from your workouts - http://bit.ly/61ede #workouts 5:27 PM Nov 12th from TweetDeck
  8. Tried core yoga this morning for the first time - great challenge with a different perspective! #yoga 10:15 AM Nov 12th from web
  9. Workout Routines: Your Top 10 Questions Answered - http://bit.ly/9tC6H #workoutroutines 1:24 PM Nov 11th from TweetDeck
  10. @donnieclaudino @CiscoLaRisco @BROWNC82 Thanks for your replies! Stay tuned, just publishing the article! 1:19 PM Nov 11th from TweetDeck
  11. Just prepping article...what are your top workout questions? #workouts 12:13 PM Nov 11th from TweetDeck
  12. RT @vancouverspasbl H1N1 has met it's match! Fight the flu and relax with an infrared sauna session. http://bit.ly/1UA21n 10:10 AM Nov 10th from web
  13. For best results with fat loss I'll be implementing 15 mins of High Intensity Interval Training - http://bit.ly/2sy5N2 #intervaltraining 8:46 AM Nov 10th from TweetDeck
  14. Getting ready for cardio and core day! 8:45 AM Nov 10th from TweetDeck
  15. Healthy yummy salad dressing recipes - http://bit.ly/3Yys5E 6:31 PM Nov 9th from TweetDeck
  16. Exercise of the week Barbell Squats - http://bit.ly/pWzwJ #lowerbodyworkout 2:16 PM Nov 9th from TweetDeck
  17. @Bryen123 This is a great stability ball - http://bit.ly/4ky4Z4 2:16 PM Nov 9th from TweetDeck in reply to Bryen123
  18. @Dustin24k Try http://bit.ly/2SIPmc for a great workout routine! 2:07 PM Nov 9th from TweetDeck in reply to Dustin24k
  19. RT @girlwithnoname How To Peel A Pomegranate http://bit.ly/igynl 11:24 AM Nov 6th from TweetMeme
  20. Today: Killer chest workout with variety of flyes on stability ball - http://bit.ly/QBil7 #chestworkout 8:08 AM Nov 6th from web
  • Name Weight Loss Tips
  • Location Vancouver
  • Web http://weightloss...
  • Bio Weight Loss Tips, workout routines and diet advise by health and training coach Sam Omidi. Author of Weight Loss & Training & Secrets of the Rippd Man ebook
27,475 Following 26,906 Followers 73 Listed
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