samomidi
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You shouldn't be losing any muscle at all when you stop creatine, only water retention. @
about 3 hours ago
from HootSuite
in reply to MrMayus
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Interesting article on Pre Workout Energy Foods & Nutrition -
about 5 hours ago
from HootSuite
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Hot topic this week: Post Workout Nutrition -
about 8 hours ago
from HootSuite
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@ Very true, having high carbs in the morning is ideal to fuel you throughout the day!
about 21 hours ago
from HootSuite
in reply to velocityRD
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What are your thoughts of this Healthy Meal Plan: RT @
about 22 hours ago
from TweetMeme
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@ @ Thanks guys! Will have that article live on Friday morning..doing some more research on it right now. :)
about 22 hours ago
from HootSuite
in reply to followadrian
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What do you eat pre-workout? Prepping new article on this topic.
12:35 PM Nov 26th
from HootSuite
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@ Read my article for best protein isolate -
12:33 PM Nov 26th
from HootSuite
in reply to sandeepsalwan
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@ Haven't come across it, so many different types of workouts...will see if I can write an article about it in the future though
12:31 PM Nov 26th
from HootSuite
in reply to Kopniske
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@ Creatine can be mixed with protein. It has been shown though that creatine uptake is higher with grapejuice because of the sugar
12:31 PM Nov 26th
from HootSuite
in reply to MrMayus
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Getting energy for today's chest and triceps workout...will have to create a new exercise of the week from this!
8:47 AM Nov 26th
from HootSuite
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@ I agree, military presses are great for increasing shoulder muscle size
8:45 AM Nov 26th
from HootSuite
in reply to velocityRD
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@ Nice, dumbbell press is a great challenge hey? especially if you lower slowly, wow!
8:44 AM Nov 26th
from HootSuite
in reply to MrMayus
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Workout of the week: Shoulder Workout Routine -
1:04 PM Nov 25th
from web
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What's your favorite shoulder exercise?
1:01 PM Nov 25th
from web
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@ Nice, protein after a workout is a very smart idea especially if you want to gain muscle.
1:01 PM Nov 25th
from web
in reply to derwinv
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@ That would be a very massive article! But I am going to develop training programs on the site which will be customizable.
1:00 PM Nov 25th
from web
in reply to Dustin24k
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@ mmmmm....peanut butter and banana! Good choice! :)
6:16 PM Nov 24th
from TweetDeck
in reply to velocityRD
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@ Awesome, fruit is exactly what I recommend to everyone - fast, convenient, cheap and most nutritious!
6:15 PM Nov 24th
from TweetDeck
in reply to lookgreatnaked
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@ Nice, I do much the same...bananas are great and protein shakes are killer!
6:14 PM Nov 24th
from TweetDeck
in reply to CiscoLaRisco
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- Name Weight Loss Tips
- Location Vancouver
- Web http://weightloss...
- Bio Weight Loss Tips, workout routines and diet advise by health and training coach Sam Omidi. Author of Weight Loss & Training & Secrets of the Rippd Man ebook
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