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samcarrara

  1. ran 3.45 mi on 11/27/2009 at 8:03 AM with a pace of 8'06"/mi http://bit.ly/5fVe8q/?sites... 6:44 PM Nov 28th from Nike Application
  2. ran 13.56 mi on 11/25/2009 at 7:55 AM with a pace of 8'40"/mi http://bit.ly/4wG8yC/?sites... 6:06 PM Nov 25th from Nike Application
  3. ran 21.04 mi on 11/21/2009 at 5:32 AM with a pace of 8'33"/mi http://bit.ly/5IZmuX/?sites... 11:17 AM Nov 21st from Nike Application
  4. Marketing Nugget: Determination and Local Leads http://www.samcarrara.com/m... 6:20 AM Nov 21st from Twitter Tools
  5. ran 14.12 mi on 11/17/2009 at 5:27 AM with a pace of 8'31"/mi http://bit.ly/1UlteQ/?sites... 8:46 AM Nov 17th from Nike Application
  6. ran 4.2 mi on 10/29/2009 at 6:28 AM with a pace of 7'59"/mi http://bit.ly/3d33rm 8:38 AM Oct 29th from Nike Application
  7. ran 8.05 mi on 10/21/2009 at 5:54 AM with a pace of 8'14"/mi http://bit.ly/HmNCU 4:08 AM Oct 21st from Nike Application
  8. ran 13.26 mi on 10/12/2009 at 6:26 AM with a pace of 8'14"/mi http://bit.ly/agT7y 7:09 PM Oct 12th from Nike Application
  9. ran 3.14 mi on 10/11/2009 at 7:21 AM with a pace of 7'59"/mi http://bit.ly/j4i94 5:14 AM Oct 11th from Nike Application
  10. ran 10.09 mi on 10/9/2009 at 6:05 AM with a pace of 8'22"/mi http://bit.ly/dO4si 9:17 AM Oct 9th from Nike Application
  11. ran 9.46 mi on 10/4/2009 at 6:44 AM with a pace of 8'06"/mi http://bit.ly/150gjI 1:12 PM Oct 4th from Nike Application
  12. ran 7.78 mi on 10/1/2009 at 6:20 AM with a pace of 8'18"/mi http://bit.ly/rt5U8 6:46 PM Oct 3rd from Nike Application
  13. ran 6.82 mi on 9/26/2009 at 7:46 AM with a pace of 7'50"/mi http://bit.ly/1Gb476 6:35 AM Sep 26th from Nike Application
  14. Marketing Nugget: Goal Setting- Half Marathon http://bit.ly/4wjMrg 8:09 PM Sep 23rd from Twitter Tools
  15. ran 6.55 mi on 9/23/2009 at 6:19 AM with a pace of 8'27"/mi http://bit.ly/aaZdx 5:08 AM Sep 23rd from Nike Application
  16. ran 4.43 mi on 9/21/2009 at 6:34 AM with a pace of 8'12"/mi http://bit.ly/d7DgC 10:11 AM Sep 21st from Nike Application
  17. ran 4.38 mi on 9/19/2009 at 7:06 AM with a pace of 7'55"/mi http://bit.ly/1fZyiQ 5:46 PM Sep 20th from Nike Application
  18. ran 6.68 mi on 9/17/2009 at 6:15 AM with a pace of 8'48"/mi http://bit.ly/3P57UK 4:24 AM Sep 17th from Nike Application
  19. ran 3.31 mi on 9/10/2009 at 6:33 AM with a pace of 8'34"/mi http://bit.ly/14NKUe//niker...{locale}/70473970/18797 ... 12:25 PM Sep 10th from Nike Application
  20. ran 6.58 mi on 9/7/2009 at 8:25 AM with a pace of 8'43"/mi http://bit.ly/70y0x 9:18 AM Sep 7th from Nike Application