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ryrongracie

  1. @Spindola I was going like 60%, you are getting better everyday.
  2. NO turkey for me just great food. Happy thanks to everyone.
  3. O.N.E LOVE ONE LIFE , I just had about 1 gallon of coconut! Thanks, @onecoconut
  4. Jake Shields does a beautiful job of fighting for position over submission.
  5. Just started my facebook and Facebook fan page for the Gracie Academy - www.facebook.com/Gracieacademy
  6. Follow Ryron(R1), Rener(R2), Ralek(R3) and Reylan(R4) Gracie at @Graciebrothers
  7. @GracieBrothers
  8. On my way to the Gracie Academy, have a meeting with a amazing healer to work on some injuries.
  9. Just had a great training session.
  10. @CookBookthePR The show is great, but it's on right in the middle of my training.
  11. Tareq is on his way.
  12. Thinking about Helio Gracie, tomorrow is his Birthday.
  13. Beach.
  14. @CookBookthePR Yo, keep sending me the show dates and yes we will see you soon.
  15. an animal has no opinion about itself. It is.
  16. Just got a great gift a little book "Guardians of Being" it is so wonderful to watch an animal because ....
  17. @Matthew_becker on sunday!! this guy is serious.
  18. @ChrisMoreno_ I like how you said "This is my anger talking not me "
  19. Spinach,celery,cucumber,ginger,carrot,bell peppers and radish about one gallon. Back to sleep for a few hours.
  20. On my way to Korea town with omar