RYourell
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Speaking of habits, those who have to structure their own time will like The Pomodoro Technique, a free ebook.
1:08 PM Nov 16th
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What "habit" is getting in the way? Write a 4-step better habit. Tape it up where you need it. Practice. Fail. Practice. Succeed. New habit!
2:52 PM Nov 5th
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Feeling unrested on awakening, or sleepy during day are strong indicators of not sleeping right. If so, this is your top priority to solve.
12:46 PM Oct 22nd
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Ever heard of the myofascial system? Care for it is as important as brushing your teeth. Look up Bonnie Prudden Pain Erasure in Amazon!
9:25 AM Oct 15th
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What if certainty wasn't about guarantees, but clarity of commitment? What if you shimmered the negative feelings that come up around that?
8:06 PM Sep 23rd
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Have a project? Anxious about it? Shimmer the anxiety, and take the time to find the "gotchas" that would have been unpleasant surprises.
7:51 PM Sep 10th
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Part of your exercise program? Regularly pull out some of your old stuff and donate it. Think how much lighter you'll feel after a while.
4:47 PM Aug 29th
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I think SLEEP is the biggest secret in mental health. Feel un-rested in the AM, or sleepy during the day? Look into it. Questions? Write me.
9:41 PM Aug 24th
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And: Envision a positive outcome later today on your timeline. Savor satisfaction. Track back to now. Take the path to the outcome.
7:56 AM Aug 12th
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Pressure? Imagine this moment is on a timeline. Stretch the timeline out until your body decompresses. Full breath.
7:55 AM Aug 12th
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Just when you think you have 2 choices, notice your intuitive twinge of discomfort. Ding! Step back, shimmer that, open to creativity.
4:38 PM Aug 9th
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Targeting tip: Focus on the center inside the center. Try it with a discomfort as a meditation. Strange but powerful.
6:30 PM Aug 4th
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Reminder: target means to focus awareness intently on something. Msg me with your experience or questions. How'd the experiment go?
10:52 AM Jul 22nd
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Shimmering experiment: Target an imbalanced feeling & imagine a pendulum of healing energy swinging through you left/right/left/right.
10:51 AM Jul 22nd
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I'm serious. And don't just do it once. Do it until you feel a release or connection that feels new. You'll know it when you get it!
3:19 PM Jul 16th
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Think of someone you want to tell off. Imagine you are a saint or master or something like that. Now what would you say to expand you both?
3:18 PM Jul 16th
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What NEW are you creating? Just pick one, and make it the theme for the week. A communication pattern? Your body? A thought pattern?
1:55 PM Jul 6th
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Picture the results 100%. As in, junk all cleared out, stuff organized, fabulous career milestone, deep relationship. Hear, see, feel it.
3:38 PM Jul 1st
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1 min. meditation: What habit might you move to another place or time? Fully imagine it & the result down the road.
3:33 PM Jul 1st
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2 min. meditation: "What are you practicing?" (As in habit patterns of thinking, doing, & being.) Makes a good theme of the day, too.
11:01 AM Jun 30th
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- Name Robert Yourell
- Location San Diego, Clifornia, USA
- Web http://www.Yourel...
- Bio A therapist who offers Shimmering (on CD), an excellent form of mental floss.
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