rymillr
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Conquer your fear of carbs and boost performance by knowing which ones to eat and when - >
about 15 hours ago
from TweetDeck
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Fit Tip of the Day - > Do circuits/supersets - group 3-10 exercises together & complete each, back 2 back w/out rest 4 maximum fat burning!
about 16 hours ago
from TweetDeck
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am workout: circuit training - > wtd pull-ups, trap bar DL's, KB press(on SB), Jump squats & SB pike's. 6 sets
about 16 hours ago
from TweetDeck
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@ thanks man! Kettlebells work just as good in the cold as they do in the heat! thanks again for checking out my video
about 16 hours ago
from TweetDeck
in reply to BrianAdkins1
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"It is easy to sit-up and take notice. What is difficult is getting up and taking action"
about 16 hours ago
from Facebook
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new fast, effective, do anywhere kettlebell workout - > (video)
10:56 AM Dec 18th
from TweetDeck
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Nutritional Tip of the day: dont waste ur $(or sacrifice ur health)on eating out 4 lunch. Leftovers from last nite's dinner work just fine!
10:04 AM Dec 18th
from TweetDeck
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am workout: a little foam rolling and a yoga class
10:02 AM Dec 18th
from TweetDeck
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@ Appreciate the love!!
10:02 AM Dec 18th
from TweetDeck
in reply to Fred0828
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@ thanks for the RT!
10:01 AM Dec 18th
from TweetDeck
in reply to sharlapatrick
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"Life isn't about waiting for the storm to pass...it's learning how to dance in the rain."
9:20 AM Dec 18th
from Facebook
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new all natural children's vitamin(that taste good too!) ->
12:34 PM Dec 17th
from TweetDeck
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@ thanks for the RT earlier!
12:32 PM Dec 17th
from TweetDeck
in reply to fatlosstips4u
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am workout: bodyweight circuit -> SB rev lunges, SB inverted rows, SB/MB push-ups & roll-outs(all w/wtd vest). 5 sets, 30 minutes!
9:15 AM Dec 17th
from TweetDeck
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Fitness Tip of the Day -> Need 2 workout, but have no energy? Get your butt to the gym...u will actually get all ur energy back & then some!
9:13 AM Dec 17th
from TweetDeck
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@ thanks for the RT yesterday!
9:11 AM Dec 17th
from TweetDeck
in reply to Cbanach
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"I am only one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the...
8:41 AM Dec 17th
from Facebook
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new kettlebell vid -
3:13 PM Dec 16th
from mobile web
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@ appreciate the RT!
2:39 PM Dec 16th
from mobile web
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@ thanks for checking out my kettlebell vid!
2:38 PM Dec 16th
from mobile web
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- Name Ryan Miller
- Location Ohio
- Web http://www.Traini...
- Bio Wellness Consultant. Love to workout, train in the Martial Arts & provide fat burning, lean muscle building, get you 10x stronger workouts to the masses!
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