ryanhall3
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Good set of k's today. Got it in right before the snow hit. Its been dumping. Feels like Feb not Oct. Looks like a treadmill day for the pm
1:56 PM Oct 13th
from Tweetie
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Congrats @. Third American at Tufts 10k. I wish I had her range.
10:12 AM Oct 12th
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Great long run today. 12 medium hard+8 hard+3 cool down. Inspired by Dathan, Sammy and Deena's races today. Congrats to those guys!
1:42 PM Oct 11th
from Tweetie
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Watching Deena run the Chicago marathon on Universalsports.com before hitting a hard marathon simulation this morning.
6:31 AM Oct 11th
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Congrats to @ on his second place finish at Ironman Hawaii! What an inspiration.
6:55 PM Oct 10th
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@ is 4 minutes in front with half hour till the run. Let's go Chris!
2:34 PM Oct 10th
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Watching the Ironman after a nice easy hour run. Excited to watch Deena Kastor at Chicago marathon tomorrow on WCSN.com. Big run tomorrow.
11:38 AM Oct 10th
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Excited to watch my buddy Chris Lieto win the Ironman Hawaii tomorrow. My prayers are with you bro!
8:48 PM Oct 9th
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Had a new appreciation for life on my uphill run after wittnessing a gnarly accident in my rear view mirror and calling 911.
2:29 PM Oct 8th
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1:45 easy run today, hour stretch session w/coach, 90 minute massage, 2 conference calls, a two hour nap, and church. Full, but good day!
10:15 PM Oct 7th
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Watching "Run for Your Life," a documentary about the origins of the NYC marathon, while using the Normatec. Inspiring film.
8:49 PM Oct 6th
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Want to join my team and run/walk/bike for the Hall Steps Fdn? Send me your email. If you did and haven't heard back, send it again please!
8:00 PM Oct 6th
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Cold workout today. 4 by mile then 3 by 1200. Good to wake the legs up after Sundays hard long run.
11:54 AM Oct 6th
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Congrats to Meb on a great run today! The Americans are looking good for NYC.
2:36 PM Oct 4th
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I forgot the pic.
7:21 AM Oct 4th
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Dash's first encounter with snow. Woke up to a fresh 3" and counting. Should make my 26 miler fun.
7:20 AM Oct 4th
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Thanks for all the interest in running for Hall STEPS foundation! We have an intro letter- Twitter your email and we will send one your way!
5:19 PM Oct 2nd
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After Base Nutrition, a 90 min massage, and 12 minutes icing using the iCool, I am feeling pretty good.
3:14 PM Oct 1st
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18 mile tempo today. Great mental practice for the big dance. Right where I need to be a month out.
12:45 PM Oct 1st
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Want to run your race for something greater? Choose The Hall Steps Foundation and fight poverty with @ and I! Tweet back for info!
12:28 PM Oct 1st
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- Name Ryan Hall
- Location Mammoth Lakes, Ca
- Web http://www.ryanan...
- Bio I am after the abundant life that Jesus offers, believing that nothing is impossible with Him.
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