russmcox
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The past week gives me much more respect for triathletes with kids. Seriously hard work!
1:28 AM Nov 1st
from web
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rambling about swimming after some swim analysis. But hey, it's got video this time.
1:14 AM Oct 31st
from web
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Started the day with a bike and a swim. Then just lazing about again. Won't be going on too much longer though, back to work next week.
11:40 PM Oct 29th
from web
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@ Not received a welcome email yet, checked junk mail too. Can't verify email!
3:24 AM Oct 29th
from web
in reply to up4challenges
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Finally I'm starting to feel up to training again. Should be just in time for Busselton at least.
12:41 AM Oct 29th
from web
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Lunch was... You guessed it half a chicken!
9:30 PM Oct 27th
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@ Sunny here and pretty warm. Yep hope to qualify early, if not here then at NZ. Going for another podium though and 9 hours!
2:47 AM Oct 27th
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in reply to ironrosey
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I remember when I could watch Star Wars over and over. This time did training plan, dozed, read a cycling magazine... Even did washing up!
12:44 AM Oct 27th
from web
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Hard day - Easy morning swim, coffee stop, lunch, now planning IMWA build and watching Star Wars. Later I'll cool off in the pool I think!
10:08 PM Oct 26th
from web
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race report from ITU Long Distance World Champs. Not my best race, but still...
10:51 PM Oct 25th
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Relaxing today for a bit of recovery. Ironman training starts again tomorrow. Got to be in good shape for Busso
5:22 PM Oct 25th
from web
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@ I use a powertap it's great. Check out Aero Wheel Covers - convert a training wheel into a disc wheel for races.
5:20 PM Oct 25th
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in reply to jontsnz
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Unsurprised by average race performance. Positives - bike went well. Negatives - swim didn't! Flat on the run, lacked usual pace too.
6:33 AM Oct 25th
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Busy few days, running about achieving little... Race tomorrow I'm woefully unprepared for, but here's a blog
7:01 AM Oct 24th
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Important reminder of why you buy bike accessories before you get to Oz. Valve extenders $30 ouch!
9:28 PM Oct 22nd
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Off for an early morning swim. All part of making sure I can still do all this before Sunday's race.
3:17 PM Oct 22nd
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Three days to ITU LC Worlds in Perth, just done first bike ride in 10 days too. Legs hurt!
2:00 AM Oct 22nd
from web
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Done with flying for a couple of months. Settling in in Perth now.
3:45 PM Oct 21st
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@ Today was my last day of carbs! Been indulging in them since Kona. Back to paleo from tomorrow. Got races to get lean for again!
2:36 AM Oct 20th
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in reply to smaryka
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Swam in favourite Sydney pool, coffee and cheesecake in favourite Sydney cafe. Weather was beautiful again. Off to Perth tomorrow.
1:03 AM Oct 20th
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- Name Russell Cox
- Location Reading, UK
- Web http://www.trains...
- Bio Full time amateur Ironman triathlete... Or unemployed bum, it's all a matter of perspective.
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