russmcox
- - in need of an interfering force! Serious laziness set in. Just 4 weeks to race day too!about 23 hours ago from web
- Last lazy day. By lazy I mean 90 min run, 2 hour bike and maybe a gym trip, we'll see on that one. Beautiful day out there for it.5:34 PM Nov 7th from web
- Solid morning ride helping to make up for inertia over past few days. Swim/gym combo next and I've a real craving for half a chicken later!6:58 PM Nov 6th from web
- Weather looks to be improving, though it'll be a windy one for sure. Still waiting for things to clear a bit more. Will make decision at 1pm7:35 PM Nov 5th from web
- Bugger - thunder and rain - guess I'll not be riding out for a while yet!6:16 PM Nov 5th from web
- Not sure if it counts as being smashed by the squad if you choose to go with the fastest group for extra.6:28 PM Nov 4th from web
- Up early to get smashed on squad ride. Legs not looking forward to it. Another hour or two in bed would have been nice.1:16 PM Nov 4th from web
- @ That's Busso for you. Country roads lined with tree you move from Magpie to Magpie.3:14 AM Nov 4th from web in reply to jontsnz
- Don't think I can put off my run much longer to be honest. Best get it done and hope for the best. Back to physio tomorrow anyway.1:25 AM Nov 4th from web
- xtri.com seems schizophrenic - 2 articles - 1 lower cadence good, other higher cadence good!1:24 AM Nov 4th from web
- @ we just keep the birds well trained in Europe. None of them attack you.12:29 AM Nov 4th from web in reply to Greer_Sansom
- I should also mention 7 Magpie attacks during 110km of riding. Adds a bit of excitement to the ride.8:58 PM Nov 3rd from web
- Made it to Margaret River, though had to join the highway. I expect roads to have tarmac, anything else is a dirt trail!8:23 PM Nov 3rd from web
- Morning plans changed and I'm up early. No trip to pool. Guess I'll get that long ride in sooner then. Margaret River here I come.1:35 PM Nov 3rd from web
- bits and pieces from a busy 24 hours in Busselton. Settling in and finding how much racing has screwed my legs!1:19 AM Nov 3rd from web
- Open water swim in Geographe Bay. Water was lovely, just the waves weren't so nice!12:00 AM Nov 3rd from web
- One painful trip to physio. Work needed on left leg, advised not to rush back to too much running. Plans will need adjusting.7:45 PM Nov 2nd from web
- 8:30am - 2 hour bike session, coffee stop and brekkie all done. Time to track down a gym and a massage. Love early starts.4:36 PM Nov 2nd from web
- Just had my first Magpie attack this year and in town too! Avoid Harris Road in Busselton!11:50 PM Nov 1st from web
- Now in my palatial home for the next 6 weeks in Busselton8:23 PM Nov 1st from web
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- Name Russell Cox
- Location Reading, UK
- Web http://www.trains...
- Bio Full time amateur Ironman triathlete... Or unemployed bum, it's all a matter of perspective.
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