russmcox
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Morning ride turned into a hard TT again. Legs went well in the end. If they can do that again in 7 days I'll be very happy! :-)
about 20 hours ago
from web
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Great ride over Capel way. One disappointing coffee, but fortunately the second one made up for it!
1:16 AM Nov 27th
from web
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@ sent you an email. Happily work with power on the bike - it's how I train.
1:19 PM Nov 26th
from web
in reply to mracher
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@ I am coaching + have space for athletes! Helps support me as an athlete. Keeping numbers low tho whilst I race myself
1:47 AM Nov 26th
from web
in reply to mracher
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Nice when Critical Power analysis supports your race goals! Season has seen better performances though. Something to work on next year
9:31 PM Nov 25th
from web
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All my training done. Even got a decent run in there. Just a very heavy massage to look forward to this afternoon.
8:03 PM Nov 25th
from web
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These tired legs leave me with no choice but to start my taper! Here's the plan let's see how it goes.
3:04 AM Nov 25th
from web
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Legs really weren't interested in long ride today. Suffered till the 'Magic Slice' in Margaret River. Not paleo but all that sugar helped!
8:04 PM Nov 24th
from web
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blathering on about riding in the wilderness. Dirt tracks, emus, poison swamps, road kill... What's not to like?
3:16 AM Nov 24th
from web
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Swam round the jetty. Water was beautiful though the chop picked up and it seemed to take forever to get back to shore.
9:59 PM Nov 23rd
from web
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Hours solo race pace effort out on the course. Fun? Definitely! Would have been easier if I'd made the jump and caught the bunch of course!
6:05 PM Nov 23rd
from web
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Beautiful day out there. Just got to persuade these sore legs they want to go for a run!
10:08 PM Nov 22nd
from web
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Long ride to Nannup and back. Pretty decent and a non-Paleo treat at the halfway point!
9:13 PM Nov 21st
from web
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more data, charts and graphs. Trying to boost confidence for my race. A lot of time spent for not very much!
4:36 AM Nov 21st
from web
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Messing about preparing some charts for a blog post. Should go out and run. Afternoon spent analysing data and watching Neighbours!
1:33 AM Nov 21st
from web
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A day involving an average swim, a good bike interval session and a decent open water swim to finish it off. Can't complain about that!
5:09 AM Nov 20th
from web
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Exciting times. Just seen that @ has put my first blog post for the site live :-)
1:32 AM Nov 19th
from web
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Rain and wind today. The weekend promises to be a lot better so some big riding is on the schedule.
7:24 PM Nov 18th
from web
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More rain! Today's excitement - seeing a live snake in the wild. Fortunately not near enough to bite me.
3:05 AM Nov 18th
from web
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Rough weather next few days. Long run moving up the schedule, long ride moving till later in the week.
4:56 PM Nov 17th
from web
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- Name Russell Cox
- Location Reading, UK
- Web http://www.trains...
- Bio Full time amateur Ironman triathlete... Or unemployed bum, it's all a matter of perspective.
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