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runsolo

Ran 4.12 miles in 38 mins and felt good. #running meh.....cold, windy about 11 hours ago from dailymile
Ran 3.98 miles in 45 mins and felt good. #running Cold AM 34 deg with a fantastic sunrise. Happy Turkey Day! 4:27 AM Nov 26th from dailymile
Ran 4.01 miles in 47 mins and felt blah. #running Just didn't have it today, but was able to push thru. Will exact m... http://bit.ly/4WMGEv 5:56 AM Nov 24th from dailymile
@sarahjclark is torsten sleeping on the job again? 2:22 PM Nov 22nd from TweetDeck in reply to sarahjclark
RT @Blackfive: A Soldier's Home in Afghanistan http://bit.ly/7a13ub #sot #militarymon 1:22 PM Nov 22nd from TweetDeck
@CrazySpinGirl doh! you already have wp. 12:36 PM Nov 22nd from TweetDeck in reply to CrazySpinGirl
@CrazySpinGirl you shd strongly consider the wordpress platform. reliable application with good support and very customizable. 12:34 PM Nov 22nd from TweetDeck in reply to CrazySpinGirl
@PainterNik congrats on your new PR!!! 12:28 PM Nov 22nd from TweetDeck
@misterfonzie nice work bro-ham! 7:37 AM Nov 22nd from TweetDeck in reply to misterfonzie
testing is tough going this moring. bugs in abundance since the start. may be a long day. 7:24 AM Nov 22nd from TweetDeck
@vkoser that is amazing and repulsive at the same time. 6:55 AM Nov 22nd from TweetDeck in reply to vkoser
@SpeedySasquatch cheers! 1:25 PM Nov 20th from TweetDeck in reply to SpeedySasquatch
lots of twitter spam today with very suspicious links. just say no. 1:08 PM Nov 20th from TweetDeck
@keeponrunning good luck tomorrow! 12:16 PM Nov 20th from TweetDeck
FIFA (aka The Wankers) Denies Ireland's Appeal for a World Cup Qualifying Rematch http://bit.ly/4urko5 #worldcup #soccer 12:15 PM Nov 20th from TweetDeck
Ha! Just heard a radio report that said "No clue on how Landrieu will vote." Riiiiiiiiiiiiiiiggght! #tcot #tlot 11:01 AM Nov 20th from TweetDeck
@Dirtdawg50k SPF chapstick 9:37 AM Nov 20th from web in reply to Dirtdawg50k
@keeponrunning why? what happened? will be my first "ultra" if i do it 9:04 AM Nov 20th from TweetDeck in reply to keeponrunning
@keeponrunning very nice. ive heard of it. trying to talk myself into doing oak mtn 50k in march. 8:56 AM Nov 20th from TweetDeck in reply to keeponrunning
@keeponrunning which 50k is that? 8:46 AM Nov 20th from TweetDeck in reply to keeponrunning

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Name @runsolo
Location Birmingham, AL
Bio IT geek / biz owner / happy husband & dad / avid runner / ardent military supporter / bama fan / hopeful triathlete / marathoner / beer luvr / infosec

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