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runography

  1. If I write this here, then I will go out. I'm going for a run tonight after work, target is 10km in under an hour.. 6:19 AM Nov 20th from Echofon
  2. @whitefirdesign cheers, I eventually figured that out. I uploaded config file from dev environment without changing content urls 4:18 PM Oct 21st from Echofon in reply to whitefirdesign
  3. cool, not hacked, simple config error in wordpress configuration file.. shows my lack of testing when I uploaded it the last time. :-) 3:49 PM Oct 21st from Echofon
  4. hmmm.. website not looking right.. either my restructure didn't work as expected.. which is odd as it was fine before.. or it's been hacked 1:45 PM Oct 21st from Echofon
  5. @GrantSalvona had a go with the tablet yet? :) 1:55 AM Oct 7th from Echofon in reply to GrantSalvona
  6. restructure complete, no issues. :) Next task, migrate current site to subversion repository, making external dev easier. Tomorrow :) 4:06 PM Oct 6th from Echofon
  7. restructuring runography site to allow for easier upgrades in future.. going well so far, famous last words 3:48 PM Oct 6th from Echofon
  8. Just signed up for the 2010 Edinburgh Marathon.. I'm back for another attempt :) http://www.edinburgh-marath... 1:52 AM Sep 30th from Echofon
  9. out for another 10k run tonight. 8:30min/mi, best I've managed for a while, although it was a hard graft. Heart rate was flying 2:41 PM Sep 23rd from Echofon
  10. 2nd run of the week, 2nd run in 2 days. Easy run with my cousin, 3.7miles with a 0.5 mile walk after 2.4 miles. Getting him started. :) 2:41 PM Sep 21st from Echofon
  11. Was out for a 10k training run today, 8:49min/mi. I've signed up my cousin Steven to start training. :-) He's a smoker, will be tough going. 1:53 PM Sep 20th from Echofon
  12. Processing shots from yesterdays trip to Leuchars Air Show, could take some time. Some nice shots in there though. 11:52 AM Sep 13th from Echofon
  13. ran a 10k today, average pace 8:34min/mi. That's a whole 40s per mile faster than last week! :) Won't be long before I'm sub 8:00 again. !-) 5:35 PM Sep 5th from Echofon
  14. Another 10k run on Saturday under my belt. Was hard work as was hungover, but with no smoke in my lungs I got round eventually. 2:09 AM Aug 31st from Echofon
  15. Completed a 10k training run yesterday, felt good although my right leg was niggly after 5 miles. Looking forward to getting the distance up 2:00 AM Aug 24th from Echofon
  16. another run complete on Saturday, comeback on the cards, another 3 miles out the way. Not pushing myself too much, just building up strength 3:09 AM Jul 27th from Echofon
  17. Ran my old Blantyre route at lunchtime today. 10k @ 9:39 min/mi. Not fast, but it was pain free. :) 6:23 AM Jul 23rd from Echofon
  18. slow progress with running recently, managed a 10k last week but was a slow run and my left leg wasn't doing well at the end of it 7:19 AM Jul 20th from Echofon
  19. @bairnpunter starting to train for 1/2 marathon, but want to make sure my knees cope before I shell out any entry fees 2:30 AM Jun 29th from Echofon in reply to bairnpunter
  20. Looking forward to my first run in 3 weeks tonight.. :) 2:29 AM Jun 29th from Echofon