Profile_bird

Hey there! runnersworldza is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving runnersworldza's tweets.

Already using Twitter
from your phone? Click here.

runnersworldza

  1. Don't stress about over indulging over Christmas. Here's how to get back on track. http://bit.ly/8qss2y about 2 hours ago from TweetDeck
  2. The highs and lows of 2009 - our Eds review the past year and look to 2010. http://bit.ly/4ynAUY 3:07 AM Dec 21st from TweetDeck
  3. The best food for runners - make sure you put these in your shopping trolley http://bit.ly/8vc1ld 5:27 AM Dec 17th from TweetDeck
  4. Have you entered the Two Oceans half? Why not aim for a Sub-2! Sign up for our training programme to get you there. http://bit.ly/5h1LgE 12:24 AM Dec 15th from TweetDeck
  5. Tried and tested advice from the RW team for surviving the holidays with your fitness and your waistline in tact http://bit.ly/6EM2DI 5:39 AM Dec 14th from TweetDeck
  6. Bicycling and Runners World won Touchline Media's Team of the Year award. Very chuffed. http://bit.ly/4A9wmZ 11:37 PM Dec 13th from TweetDeck
  7. RT @PlanetPi: Choosing running eyewear for Feb issue of Runner's World. Still got to add Oakleys http://tweetphoto.com/6149584 10:49 PM Dec 9th from TweetDeck
  8. Have you ever had a fear of coming last in a race? http://bit.ly/8wvhJF 10:31 PM Dec 9th from TweetDeck
  9. Do you have any tips for surviving the hols? Submit them here, and we will publish them on http://bit.ly/7oT3mG 1:12 AM Dec 8th from TweetDeck
  10. Tip for surviving the holidays: Run first thing in the morning before your family is up and the festivities get in the way! 1:11 AM Dec 8th from TweetDeck
  11. Become a fan of Runners World on Facebook! http://bit.ly/6ZZdlg 11:27 PM Dec 7th from TweetDeck
  12. VIDEO: 2oceansvibe and RW 'jog' the Two Oceans Ultra Marathon route. http://bit.ly/4mY7gu 12:34 AM Dec 3rd from TweetDeck
  13. Any advice for non-morning runners? http://bit.ly/8HhJ7a 5:22 AM Dec 2nd from TweetDeck
  14. Learn to tie your shoelaces - the right way! http://bit.ly/5L0lWU 10:56 PM Dec 1st from TweetDeck
  15. RT @runnersworlduk: Usain Bolt & Sanya Richards have both won their 2nd IAAF World Athlete of the Year awards http://tinyurl.com/yhtw7jj 8:42 AM Dec 1st from TweetDeck
  16. RT @afairweather: RT @stephenfry: Today is World Aids Day. By including #RED you can turn tweets red. Just for today, how cool is that? 10:47 PM Nov 30th from TweetDeck
  17. Running Comrades? Your training starts here! http://bit.ly/7dfUY6 6:36 AM Nov 30th from TweetDeck
  18. Comrades have reopened entries for another 2000 runners! http://bit.ly/8CilMW 1:18 AM Nov 26th from TweetDeck
  19. Comrades will be making a big announcement at 11am this morning. Keep an eye on www.runnersworld.co.za! 12:38 AM Nov 26th from TweetDeck
  20. And the saga continues ... ASA are now denying saying Caster can keep her medal! http://bit.ly/1G8JT8 3:04 AM Nov 20th from TweetDeck