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  1. Marathon recovery Tip: Get up and run the next day. Although you should take some time off from running after you... http://bit.ly/7V64vC about 9 hours ago from Facebook
  2. Should I run the day the race before or just rest? There are lots of opinions out there . Most runners who rest the... http://bit.ly/7qTTr1 8:26 AM Dec 22nd from Facebook
  3. Come to "Have2run Production" Sunday, December 21, 2014 from 8:00 pm to 11:00 pm http://bit.ly/57mUjP 3:09 PM Dec 21st from Facebook
  4. Eat safe: Do not consume anything before or during the race that you have not consumed during training. Introducing... http://bit.ly/5b96vC 8:15 AM Dec 21st from Facebook
  5. "We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to... http://bit.ly/89PjrU 8:25 AM Dec 18th from Facebook
  6. cross-training with other aerobic workout activities can contribute to overall fitness and race preparation. You... http://bit.ly/4uuyuP 8:16 AM Dec 17th from Facebook
  7. Do not gnoring niggles if it hurts, don't run on it.The key to successful running is consistency - and it's only if... http://bit.ly/5i9Xgr 9:33 AM Dec 16th from Facebook
  8. If you only ever train slow, you'll only ever race slow. Think quality, not quantity. In practice, that means doing... http://bit.ly/560k0T 9:11 AM Dec 15th from Facebook
  9. How to avoid running injuries Doing what your body is telling you to is better than doing what you want. http://bit.ly/8DPpaT 9:21 AM Dec 14th from Facebook
  10. http://bit.ly/6ne6EJ 2:56 PM Dec 13th from Facebook
  11. If you've been training by yourself or with a friend or doing smaller races, suddenly you get to the start and... http://bit.ly/7JcjX7 11:48 AM Dec 11th from Facebook
  12. Stretch it out gone are the days of a pre-run stretch. "Never stretch before a run as your muscles, ligaments and... http://bit.ly/8HEts0 1:49 PM Dec 10th from Facebook
  13. Don't think that less training will send your fitness in to decline. One study found that a good taper yielded a 3%... http://bit.ly/4LgLDb 8:28 AM Dec 9th from Facebook
  14. Increase your carbohydrate intake in the three to seven days before the race. With your reduced mileage, this will... http://bit.ly/631N3O 9:34 AM Dec 8th from Facebook
  15. Performing well in the marathon isn't just a matter of doing enough training - it's also about ensuring you are... http://bit.ly/8h3un2 9:22 AM Dec 7th from Facebook
  16. Tip For the big day..Set off at right pace and don't get too excited by the occasion. Save your excitement for the... http://bit.ly/6TsaMJ 2:56 PM Dec 4th from Facebook
  17. It is also a good idea to stretch after you have completed your run. This will help your muscles to cool down... http://bit.ly/67Th6d 11:36 AM Dec 3rd from Facebook
  18. Many runners make the common mistake of thinking they should stretch before their run but this is not necessarily... http://bit.ly/58tUlm 3:57 PM Dec 2nd from Facebook
  19. Many runners make the common mistake of thinking they should stretch before their run but this is not necessarily... http://bit.ly/78gTaE 3:55 PM Dec 2nd from Facebook
  20. Come to "Runnersreward Holiday Sale" Today at 3:20 pm until <br />Thursday, December 31 at 6:20 pm. Runnersreward... http://bit.ly/5Bjcoo 10:22 AM Dec 2nd from Facebook