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  1. Have a love/hate relationship w/pilates instructor. Lover her now ..but tomorrow morning..not so much. She hurts us (in a good way). about 11 hours ago from web
  2. http://tinyurl.com/yeqb72l 8:54 PM Dec 20th from web
  3. RT @pigtailsflying Stop by the blog & leave a comment to win one of @runnerlog's training journals. http://tinyurl.com/yeqb72l 6:24 PM Dec 20th from web
  4. @LJ3000 Nice way to start the day..12 miler w/a friend. WTG 10:56 AM Dec 20th from web in reply to LJ3000
  5. We moved our Sunday morning run from 8:30 to 10:00 and wouldn't you know, a lot of high schoolers showed up. 5.5 miles..big group. 10:36 AM Dec 20th from web
  6. @erin337 Way to go Erin.. That's a great marathon time. Congrats. Now enjoy the rest of your weekend... 12:43 PM Dec 19th from web in reply to erin337
  7. Going to 2 parties tonight. Hope the trails are clear. Going to need a good run tomorrow.. 12:38 PM Dec 19th from web
  8. @TN_Triathlete That's a heck of a lot of miles for 2 days. Awesome. 28 miles 12:36 PM Dec 19th from web in reply to TN_Triathlete
  9. @runkerrierun Great to see you back at it. 2010 will be great !! 7:52 AM Dec 19th from web in reply to runkerrierun
  10. @pigtailsflying I wanted to come to NY to run w/you...but now I can't...You are way TOO FAST!!! Congrats on your great race. PR 7:49 AM Dec 19th from web in reply to pigtailsflying
  11. @pigtailsflying Thx 4 the #FF. Good luck tomorrow. This might be interesting. Tangents http://www.youtube.com/watch?v=llfcZUyTJGA 5:18 PM Dec 18th from web in reply to pigtailsflying
  12. @erin337 Good luck tomorrow.. 4:06 PM Dec 18th from web in reply to erin337
  13. @Jamiefreveletti Just read "Running From The Devil"..loved it. Thanks to @pigtailsflying for recommending it. Runners will love Emma.. 1:53 PM Dec 18th from web in reply to Jamiefreveletti
  14. @SeeKrisRun Thanks for the #FF...You're pretty awesome yourself. Have a great weekend. 5:33 AM Dec 18th from web in reply to SeeKrisRun
  15. @BklynRunner Hey there..how did you like the new shoes? 6:33 PM Dec 17th from web in reply to BklynRunner
  16. @pigtailsflying Pulling for you on Saturday. Should be great. You've worked hard. Keep us all posted. Cheers !! 8:52 AM Dec 17th from web in reply to pigtailsflying
  17. @SKDickey Know I'm in the minority but think treadmill running is good once in a while. 6:25 PM Dec 16th from web in reply to SKDickey
  18. 16 runners showed up for our Wednesday night group 3 miler. Ran 6 this morning. 9 total. 5:38 PM Dec 16th from web
  19. @OiselleRunning Very nice. Congrats & good luck. 4:04 PM Dec 15th from web in reply to OiselleRunning
  20. @tridomer You're going to pass a lot of runners with a sub 21 min last 5k of a marathon. Nice run. Finishing time? 2:33 PM Dec 15th from web in reply to tridomer
  • Name Phil Kasunick
  • Location Cleveland, Ohio
  • Web http://www.sporte...
  • Bio 30 year runner. Training Log publisher for 27 years. Cross country and track coach.
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