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rundigger

There's just something about a tall cool V&T with a big fat lime slice squeezed in. Ahhhh about 9 hours ago from Tweetie
@disneyrunner glad you made it out of the portrait studio! about 11 hours ago from Tweetie in reply to disneyrunner
@RunnerGirl26_2 great tip! about 12 hours ago from Tweetie in reply to RunnerGirl26_2
@NYCe gotta keep ahead of the caloric tsunami! about 12 hours ago from Tweetie in reply to NYCe
@drsmitty @andyo22 hmm (sensei voice) then it would appear my training is not yet complete. about 12 hours ago from Tweetie in reply to drsmitty
Note to self: don't drink champagne between pushup and situp sets about 13 hours ago from Tweetie
@Scis30 you bet! about 15 hours ago from Tweetie in reply to Scis30
New Workout Done on 2009-11-25 did a 6.17 Mi run in 00:58:34 http://gowagon.com/run/inde... #GoWagon about 15 hours ago from GoWagon.com
@JaneHCouto yw! Snap one up! about 17 hours ago from Tweetie in reply to JaneHCouto
Time to go for a run. about 17 hours ago from Tweetie
RT @Scis30: Going to Dads for Thanksgiving ....minus 1. Shoutout to my brother for being in the military and being deployed about 17 hours ago from Tweetie
@treaandahalf thanks! So much fun... Therapy really. Have a great TG! about 17 hours ago from Tweetie in reply to treaandahalf
@AffordableMarine I'm thankful for my family, my health, my freedom, and my boat. Happy TG! http://tinyurl.com/ygw7wem about 17 hours ago from Tweetie
@disneyrunner Mooooooon River about 17 hours ago from Tweetie in reply to disneyrunner
@cyktrussell nice job! about 18 hours ago from Tweetie in reply to cyktrussell
@JaneHCouto someone, can't remember who, posted a 305 available on Amazon for under $150. that's a great deal about 18 hours ago from Tweetie in reply to JaneHCouto
@disneyrunner I'm not positive they captured your good side about 18 hours ago from Tweetie in reply to disneyrunner
@bom1965 you've been hacked about 19 hours ago from Tweetie
@sarahstanley yay! about 19 hours ago from Tweetie in reply to sarahstanley
@sconesvt wow! A veritable feast! Nay, cornucopia! A umm (finding thesarus) about 19 hours ago from Tweetie in reply to sconesvt

more

Name Matt
Location Alexandria VA
Web http://www.rundig...
Bio husband, retired Marine, marathoner, boater, yacht broker, student of yacht design, coffee geek, podcaster

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