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run350

  1. @Mickdo100 I like active isolated stretching. less damaging... wharton performance has a great set for runners with a DVD, rope, etc. 6:44 AM Nov 16th from web in reply to Mickdo100
  2. @elleToom well... my MIND decided to run. My body fought me for at least two miles! thanks :-) 6:43 AM Nov 16th from web in reply to elleToom
  3. @RTdanielle09 Hmmm... really not what i was thinking at 4:45 AM. Nearly passed out during the first 1.5. Had to talk myself into it...LOL 6:05 AM Nov 16th from web in reply to RTdanielle09
  4. Got up at 4:45 AM, ran 5 in 41:19. I am SOOO not a morning person. Now at airport, headed to SFO. 6:04 AM Nov 16th from web
  5. Trying to decide whether I should get up at 5 AM to run or not... (I really don't do anything before 7 AM well...). Headed to CA in the AM 5:47 PM Nov 15th from web
  6. @turtlescanrun Whoo-hoo! way to go on a sub-4 marathon :-) Congrats and enjoy some well-deserved rest! 4:23 PM Nov 15th from web in reply to turtlescanrun
  7. finally got my lazy self on the 'mill for 4 miles. Finished in 32:09, feeling surprisingly good and relaxed. 4:22 PM Nov 15th from web
  8. @turtlescanrun Great job, keep it up! Don't slow down now :-) 8:05 AM Nov 15th from web in reply to turtlescanrun
  9. @ReluctntRunner congrats on your race :-) Awesome on the AG 1st!! Yay :-) 8:05 AM Nov 15th from web in reply to ReluctntRunner
  10. @billrisch Sweet! Breaking 20 would be awesome. I'm trying to pick my goal for January's 5K. Thinking 21:45 maybe... 8:02 AM Nov 15th from web in reply to billrisch
  11. @Timaay Thanks! I know you can appreciate running on little to no sleep more than most!! 7:58 AM Nov 13th from web in reply to Timaay
  12. @billrisch Boston is #1, but I'm thinking of picking up that 5K PR in late January. Need to talk to Vince about it :-) 7:58 AM Nov 13th from web in reply to billrisch
  13. Another 18 hr. day at work yest'day. Thought I was too dead to run, but actually felt fantastic and refreshed. 4 in 32:29. 7:54 AM Nov 13th from web
  14. @billrisch Hey, that's awesome to hear!! What did you run? 8:27 AM Nov 12th from web in reply to billrisch
  15. @ncjack @ReluctntRunner Thanks guys! @ReluctntRunner Are you ready?? Just a few short days! 5:11 PM Nov 11th from web in reply to ncjack
  16. 7 miles in 57:10 (8:10 avg. pace), including 10 x 1 minute pickups. Felt really good and surprisingly strong. 3:56 PM Nov 11th from web
  17. Great hilly 5-miler today with 8 pick-ups, then core work. Looking forward to more interesting runs this week. 1:27 PM Nov 9th from web
  18. @ReluctntRunner Glad you got some rest :-) how are you feeling? Ready for race weekend!? 1:25 PM Nov 9th from web in reply to ReluctntRunner
  19. @runsmartproject What marathon recovery ;-)? So great to have two back to back healthy seasons :-) 1:23 PM Nov 9th from web in reply to runsmartproject
  20. @andyo22 @mlofton @oblinkin Love my T6's :-) gave me sore hips, though, half way thru--i pronate, there are no posts. But fast!! 1:54 PM Nov 8th from web