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rsubkc

  1. putting it all in perspective. 9:12 AM Nov 9th from web
  2. Wind? What wind? Blown all over the road during 2h ride. Still had fun, though! 4:03 PM Nov 6th from web
  3. Off to CX practice. Barriers, skills and...oh yeah, preparing for the pave hill atSt. Mary's. 12:23 PM Nov 4th from web
  4. 2x20 intervals on the trainer. Pegged it. TSS 91. 1:09 PM Nov 3rd from web
  5. Easy recover ride after weekend of hard riding and racing. TSS 41. 3:32 PM Nov 2nd from web
  6. Posted race report: 1st to 10th in 1/2 of a lap!: http://chainringtatt.wordpr... 11:13 AM Nov 2nd from web
  7. @chrislieto: win K-Swiss running shoes! Just retweet this message and follow @chrislieto & @kswissinc. winner will be picked today. 2:57 PM Oct 28th from web
  8. Fun but windy 1.75h ride around Longview with Mike Neven. TSS 90. 2:55 PM Oct 28th from web
  9. 2x's hill intervals in cold, drizzly weather. Did not dress for conditions = froze. TSS 121. 3:04 PM Oct 27th from web
  10. Easy Monday after hard racing yesterday.1 hr recovery ride. TSS 40. 8:47 PM Oct 26th from web
  11. Crashed during the start went from ~10th to dead last. Finished 20th out of 38. Blech! TSS 90 + warmup/down: TSS 58. 3:00 PM Oct 25th from web
  12. Slow roast: 2h @ LT + warm up/down. TSS 140. 6:33 PM Oct 22nd from web
  13. 1hr CX practice + 15m plyometrics in the rain. TSS 48. 5:44 PM Oct 21st from web
  14. Back in the saddle and on the gas. Feels great to be training again. TSS 132. 7:47 PM Oct 20th from web
  15. 45m easy ride. TSS 30. Ready for intervals! 6:09 PM Oct 15th from web
  16. Active recovery week...1h rolling around the roads south of home. TSS 40. 3:06 PM Oct 14th from web
  17. Glad I'm on a break this week: cloudy with windchill of 35! Not too excited about donning spandex and riding in those conditions! 11:36 AM Oct 13th from web
  18. Recover 2.0 10:33 AM Oct 12th from web
  19. Brrr! First ride of the year in below-freezing temps. 5:00 AM Oct 10th from web
  20. 50m tempo + 1h10 CX skills workout. TSS 80. 6:14 PM Oct 7th from web