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Back in UK after a week of sunshine and booze. Training starts again in the morning..10:53 AM Dec 6thfrom web
56 miles on the bike today - the full cycle distance for the Ironman 70.3. No idea how to do the other events on the same day.11:51 AM Nov 21stfrom web
RT @IanAspin: So glad the local news reader told me not to attempt this,cos it's dangerous. Otherwise, I'd be out there now: http://bit. ...2:18 PM Nov 17thfrom web