rpatrick
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6 school days back into the semester and I'm pretty sure I've printed a ream of scientific journals...yay for grad school
6:13 PM Aug 31st
from Echofon
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Reading inside on this summer afternoon...(it's going to rain anyway!)
2:20 PM Aug 4th
from web
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Reading: "The best ab workout you've never tried" ( )
7:24 AM Jul 24th
from twitthat
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Reading: "Designing a dynamite program" ( )
12:38 PM Jul 14th
from twitthat
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@ nice workout, two of the best exercises
12:52 PM Jul 3rd
from Echofon
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Federer on to the finals...love it. Usually like the underdogs but he's a class act, like Tiger.
8:42 AM Jul 3rd
from Echofon
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up early doing work and watching Federer make history. Not a huge tennis fan, but love watching guys at the top of their game
5:58 AM Jul 3rd
from Echofon
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the 4th is near
10:10 AM Jul 2nd
from Echofon
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Reading: "Don't diet: the 'green faces' challenge" ( )
9:16 AM Jul 1st
from twitthat
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onward to Rocky Mtn National Park
6:05 AM Jun 26th
from Echofon
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Mom is visiting, going to hike some big mountains today, breakfast first
6:05 AM Jun 26th
from Echofon
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resurrection post. I've been AWOL, being busy. going to clean my car. Mom is visiting for the weekend, her first time in Colorado
6:43 PM Jun 24th
from Echofon
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Reading: "Exercise is the new obesity" ( )
9:35 AM Jun 16th
from twitthat
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headed to the gym: Front squats 4x6, rack dead 4x6, bulgarians 3x6 and band pullthroughs or kb swings for high reps
10:19 AM Jun 14th
from Echofon
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happy sunday
10:18 AM Jun 14th
from Echofon
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err...Men's health....but the MLB patterns impress the me. Gotta make it to Wrigley this season. Luckily i have a friend moving to Chi town
6:23 AM Jun 13th
from Echofon
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55% of guys have tried to mow MLB patterns in their yard (men's fitness)....who the hell are these 45% of guys that haven't tried?!?
6:22 AM Jun 13th
from Echofon
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The ten two-letter words that can change your life: If it is to be, it is up to me.
6:20 AM Jun 13th
from Echofon
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looks like front squats, rack pulls, bulgarian split squats, and a light set of KB swings or band pullthroughs for high reps
6:17 AM Jun 13th
from Echofon
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Up early on a saturday. Got a little training for some clients and then my own training
6:14 AM Jun 13th
from Echofon
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- Name Ryan Patrick
- Location Fort Collins, CO
- Web http://patrickper...
- Bio Energetic Fitness Industry Up & Comer
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