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ronhillsalter

  1. Will waddle to Battle this Sunday for a PA at the Christmas Pudding Dash - http://www.nice-work.org.uk . Can you wait Ronettes? 7:16 AM Dec 17th from web
  2. Have just consumed half my GDA of sugars and fats in one sitting. Thinking even an Olympic Elite athlete can take a break at Christmas. 7:15 AM Dec 17th from web
  3. Great to see so many Ronettes at yesterday's Kent Christmas Cracker. Will be pulling on the Green Flashes in two weeks time. 1:38 AM Dec 14th from web
  4. Warm weather training session in Barcelona didnt go to plan. The bit where I ended up in the bar worked perfectly though. Still tapering 2:46 AM Dec 7th from web
  5. Now you're talking. Warm weather training sorted. http://www.ronhillsalterego.blogspot.com 2:45 AM Dec 1st from web
  6. Trained like a proper Olympian today. Ernie said I'd done a Fartlek but I think it was just my pumps squeaking. On the sea front for 40 mins 2:05 AM Dec 1st from web
  7. Two simple questions this morning. 1. Crowborough 10K - why? 2. Just what useful purpose does a hill serve? 2:59 AM Nov 30th from web
  8. Not too many Olympic Elite athletes out in Hastings today. Gearing up for the Crowborough 10K this Sunday. Must iron my lycra. 2:25 AM Nov 25th from web
  9. Well thanks a lot West Sussex. I suppose the Foxtrot 5 was your idea ofr a laugh eh? Gale force winds, hailstones and mud. And no VIP area! 1:48 AM Nov 23rd from web
  10. Just back from a 4 mile loosener beofre my big PA in West Sussex tomorrow. The Foxtrot 5 in Shoreham - hope you got the Green Room prepared! 4:46 AM Nov 21st from web
  11. All settled - a return to India next year for the Himalaya 100 - going with my mates http://www.nice-work.org.uk/event_item.php?item=203 1:25 AM Nov 20th from web
  12. Starting carbo loading for a 5 miler on Sunday. Do snorker butties count as carbo loading? Keepm on tapering Ronettes. 1:04 AM Nov 20th from web
  13. Keep to date with my progress towards Olympic glory here: http://www.ronhillsalterego.blogspot.com/ Now, I'd best shut up for a bit. 2:07 AM Nov 19th from web
  14. And here's the second one - can't wait!! http://www.nice-work.org.uk/event_item.php?item=199 2:05 AM Nov 19th from web
  15. Great news!! Have been asked to guest celeb at two Christmas races. First one is here http://www.nice-work.org.uk/event_item.php?item=198 2:05 AM Nov 19th from web
  16. A heavy four miler along the sea front yesterday. Surprised at how few spectators were on hand to watch an Olympic legend training. 1:59 AM Nov 18th from web
  17. Put my ruddy foot through my Orange all-in-one lycra training suit. Where's my sponsored kit when I need it eh? 12:58 AM Nov 17th from web
  18. Ron Hill's Alter Ego http://bit.ly/4xz1TP 11:35 PM Nov 13th from web
  19. It's at times like this that I realise just why people consider me Britain's brightest hope. A nippy 10K yesterday round Iden - sheer speed. 12:48 AM Nov 13th from web
  20. Just been tricked into doing a hill session. The Half Share promised me a sea front run. Never trust 'em - always been my motto you kow. 6:42 AM Nov 11th from web