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rocknrollrunner

  1. The Damned and Motorhead are touring together in the UK for the rest of the month. Why am I here?!!!! 6:31 PM Nov 15th from web
  2. Back from my race. 29:33. 1st AG, 4th OA. Man, what a tough, hilly course! Those trails were brutal! Starting to get into the XC groove. 9:27 AM Nov 14th from web
  3. Just registered for Club Nationals Cross Country race (Dec. 12). 5 mile road/trail race tomorrow - debut in the new age group! 9:26 AM Nov 13th from web
  4. Getting ready to go to the track for 5 x 1000 (w/400 jogs). Nice way to 'celebrate' my birthday! 6:50 AM Nov 9th from web
  5. getting ready for a long trail run. beautiful fall day. Wish I had this weather last weekend! 6:51 AM Nov 7th from web
  6. half-day at work and then it's off to Michigan. Raining a lot in Ann Arbor today - tomorrow's XC race could be a mudfest! 9:23 AM Oct 30th from web
  7. Now I feel real old. 20th anniversary edition of Nirvana's Bleach and 25th anniversary of U2 Unforgettable Fire have just been released! 7:08 AM Oct 28th from web
  8. Just had my 3rd cup of coffee today. Maybe it's time to move on to coffee beer ... Rogue Mocha Porter here I come! 3:51 PM Oct 24th from web
  9. Glad this has been a scheduled down week runningwise because it's been the total opposite at work 7:43 AM Oct 22nd from web
  10. Back from store: 6 pack of Rogue Mocha Porter & 4-pack of Dogfish Punkin Ale. Dude in front of me: a case of Icehouse - dude behind me: 40! 3:39 PM Oct 18th from web
  11. I'm guessing none of my co-workers will be talking about the Buckeyes this week after losing to 'mighty' Purdue! 12:25 PM Oct 17th from web
  12. Getting ready to race in the cold, November - make that October - Rain. 4:25 AM Oct 17th from web
  13. According to weather.com, rain/snow showers in the cards for my race on Saturday! So much for global warming. 7:51 AM Oct 15th from web
  14. Really like the new A Place To Bury Strangers and Raveonettes albums. 10:25 AM Oct 13th from web
  15. On vacation. Lots of mileage and lots of coffee. 2:23 PM Oct 7th from web
  16. great to catch up w/ Roger, & the Boston Ben Sherman store kicks the snot out of the Vegas store. 3:00 PM Oct 6th from web
  17. Pretty good race in Syracuse. Ran 17:08 (5:31 pace) with very even splits. Sub 17 or bust on 10/17 on a flat, USATF certified course! 5:42 PM Oct 4th from web
  18. Dathan Ritzenhein runs 45:03 for 10 miles in practice! Also runs 9 x mile in 4:21 w/400 jogs. Sick. http://tinyurl.com/ydjnm2g 9:39 AM Sep 29th from web
  19. 53 degrees, windy, light rain. Welcome to fall in Cleveland. Time to get myself out the door for a 75 minute easy run. 8:03 AM Sep 29th from web
  20. Pineapple Express is a damn fine stoner comedy. Pretty twisted! 4:47 PM Sep 28th from web