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rocknrollrunner

  1. The Damned and Motorhead are touring together in the UK for the rest of the month. Why am I here?!!!!
  2. Back from my race. 29:33. 1st AG, 4th OA. Man, what a tough, hilly course! Those trails were brutal! Starting to get into the XC groove.
  3. Just registered for Club Nationals Cross Country race (Dec. 12). 5 mile road/trail race tomorrow - debut in the new age group!
  4. Getting ready to go to the track for 5 x 1000 (w/400 jogs). Nice way to 'celebrate' my birthday!
  5. getting ready for a long trail run. beautiful fall day. Wish I had this weather last weekend!
  6. half-day at work and then it's off to Michigan. Raining a lot in Ann Arbor today - tomorrow's XC race could be a mudfest!
  7. Now I feel real old. 20th anniversary edition of Nirvana's Bleach and 25th anniversary of U2 Unforgettable Fire have just been released!
  8. Just had my 3rd cup of coffee today. Maybe it's time to move on to coffee beer ... Rogue Mocha Porter here I come!
  9. Glad this has been a scheduled down week runningwise because it's been the total opposite at work
  10. Back from store: 6 pack of Rogue Mocha Porter & 4-pack of Dogfish Punkin Ale. Dude in front of me: a case of Icehouse - dude behind me: 40!
  11. I'm guessing none of my co-workers will be talking about the Buckeyes this week after losing to 'mighty' Purdue!
  12. Getting ready to race in the cold, November - make that October - Rain.
  13. According to weather.com, rain/snow showers in the cards for my race on Saturday! So much for global warming.
  14. Really like the new A Place To Bury Strangers and Raveonettes albums.
  15. On vacation. Lots of mileage and lots of coffee.
  16. great to catch up w/ Roger, & the Boston Ben Sherman store kicks the snot out of the Vegas store.
  17. Pretty good race in Syracuse. Ran 17:08 (5:31 pace) with very even splits. Sub 17 or bust on 10/17 on a flat, USATF certified course!
  18. Dathan Ritzenhein runs 45:03 for 10 miles in practice! Also runs 9 x mile in 4:21 w/400 jogs. Sick. http://tinyurl.com/ydjnm2g
  19. 53 degrees, windy, light rain. Welcome to fall in Cleveland. Time to get myself out the door for a 75 minute easy run.
  20. Pineapple Express is a damn fine stoner comedy. Pretty twisted!