rochfrey
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@ You betcha, thanks! Waiting until a special occasion to wear it for the Huddle/Newby-frasers...
5:17 AM Dec 18th
from web
in reply to SlicenLuc
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Took Morgan out on the GC. Rode the new cruiser...now that's the way to run the dog at night, she love it as so did I!
5:19 PM Dec 17th
from web
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3 hour MTB ride yesterday is going to take me 3 days to recover. Might have to have extra naps today.
8:15 AM Dec 17th
from web
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hesding home. looking frward to seeing our dong and cat. sure newby and huddle need a break from the crazy dong and everything else
9:41 AM Dec 15th
from mobile web
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@ What will Dan have to say about this?
5:59 PM Dec 12th
from web
in reply to KristinMayer
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- Finals of Pipeline masters today...who's name will be added this year? I am rooting for the underdog Torrey Meis
12:51 PM Dec 12th
from TwitPic
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- Pics don't do the Eddie any justice what so ever, but here is a shot of one of the pros just before hitting the b
9:29 PM Dec 8th
from TwitPic
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Eddie is on! Check it live online.
9:34 AM Dec 8th
from web
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- George the russian hard at work.
11:39 PM Dec 7th
from TwitPic
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- Huge surf on the north shore today but windy and blown out. Eddie won't go today, or will Roch
10:59 AM Dec 7th
from TwitPic
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- Heather and Renn post race at the film site of Lost on Kualoa Ranch, north/east side of Oahu. They don't look los
4:52 PM Dec 6th
from TwitPic
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- Heather very happy to be done the Xterra trail run. 3rd place, 2nd was Cindy (last years winner) and Fiona Doche
4:48 PM Dec 6th
from TwitPic
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Ok, I did it, paddled out at V-land...made it back in as well. I have sand in places I didn't know existed and water coming out of my ears.
8:28 PM Dec 5th
from web
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@ don't tempt me...I will eat some cheese, have a nap then give it a go.
2:24 PM Dec 5th
from web
in reply to paulanewbyfrase
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Watching 25 foot face waves from the deck of our house on the North shore. Something in me says go out and give it a try...
9:00 AM Dec 5th
from web
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- Forgot I had this pic from IM AZ. Now this is what a bottle toss at an aid station should look like!
3:13 PM Dec 1st
from TwitPic
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- Movember is all done...this all I got after 29 days.
9:36 AM Nov 30th
from TwitPic
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re-started my beer mile training. Only got one month so gotta go for it! Morgan was very helpful this morning.
8:15 AM Nov 30th
from web
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- Good to be home and out on the golf course with the girls.
7:39 AM Nov 27th
from TwitPic
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RT @: "Everybody's broke, so here's the rule for Christmas this year; if you still shit your pants, you get a present. Othe
...
12:46 PM Nov 24th
from web
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- Name rochfrey
- Location San Diego
- Web http://www.multis...
- Bio All about triathon, surfing, paddling and adventure
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