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roccodispirito

  1. Shopping, cooking, 12 people feels like a hundred what the heck???? Can't wait to taste the fried tirkey though. Lobsters tonight mmmmm! about 9 hours ago from TwitterBerry
  2. Deep frying a turkey is dangerous but not as dang. as what Jack Bauer does-so lets not overstate it. Do the research, be safe and try it. 3:14 PM Nov 24th from web
  3. @MaritimeHotel I am VERY careful, I even use a device to lower the bird into the pot from far away. Oil expands by 30% when it gets hot! 3:06 PM Nov 24th from web in reply to MaritimeHotel
  4. Okay so I am going to deep fry my turkey again this year, cant beat it juicy and crispy in 45 mins! 32 qt pot, 20 # bird, about 3 gals oil. 2:54 PM Nov 24th from web
  5. @SurfJunki Ha! burned about 4k cals so a bacon-cheese burger/fries/beer of course. Still short about 2000 cals!! Ironman is best diet ever!! 2:13 PM Nov 14th from TwitterBerry
  6. Btw the band-aid blister stuff and good socks and orthotics all worked!! Thanks for all your advice and prayers!!! 2:04 PM Nov 14th from TwitterBerry
  7. Finished Ironman today at 6:06, 1.5 hours better than last time! Thanks to the great people of Ironman, Clearwater and my trainer Scott!!! 12:19 PM Nov 14th from TwitterBerry
  8. Having breakfast/oatmeal, fruit, yogurt, bananas, and cafe. Ironman 70.3 in a few hours. My swim start is @ 6:55 AM! Now go pray for me! 2:02 AM Nov 14th from TwitterBerry
  9. Wish me luck, by this time 2moro I shuld be done with my 2nd Ironman 70.3 race here in Clearwater, Fla! Hope the wind gets lost by then too! 10:19 AM Nov 13th from TwitterBerry
  10. RT@Lee_Schrager Just added Midnight Amore Sobe Fest @ scarpetta with Scott Conant and @RoccoDiSpirito feb 2/27. Red Hot-Any tix left Lee?? 1:11 PM Nov 9th from TwitterBerry
  11. RT @Lee_Schrager 1:09 PM Nov 9th from TwitterBerry
  12. On Road Dog Radio on SiriusXM channel 147/171. Talking abou the ugly truth dvd and my upcoming ironman. Call 8888762336 to say hello!!! 8:05 AM Nov 9th from TwitterBerry
  13. Watch me on @RachaelRayshow today for a thanksgiving family feud segment that I had to judge-a mother daughter apple pie contest. Was tough! 6:45 AM Nov 9th from TwitterBerry
  14. @ChrisCuomo todays segment was a lot of fun! Thanks for being a great host! I look forward to coming back with more low fat/low cal dishes!! 6:34 AM Nov 9th from TwitterBerry
  15. Watch GMA right now for me and some great tip and recipes on easy soups and stews pklus a preview of my new healthy cookbook: Now Eat THIS!! 4:47 AM Nov 9th from TwitterBerry
  16. Watch me on GMA tomorrow as I cook a few old faves plus maybe just a small taste from my new healthy cookbook: Now eat THIS! 7:47 AM Nov 8th from TwitterBerry
  17. Clearwater, Florida has the nicest sand I have ever seen. Super fine and powdery white...feels so good on the feet. Great for volleyball. 3:30 PM Nov 1st from web
  18. Training with an ironman champ in clearwater, looks like the foster grant ironman 70.3 is gonna be a great race. Course is beautiful!! 5:42 PM Oct 30th from web
  19. Just did 6 miles with no blisters! thank you 4 all your suggestions! The socks and Band-Aid product worked! If i could only run at a sub 7! 2:29 PM Oct 27th from web
  20. Go to www.saltandlightministry.org to learn more about The Montgomery Family-featured on yesterday's Extreme Makeover-and their endeavors. 4:20 PM Oct 26th from web