Profile_bird

Hey there! robfitness is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving robfitness's tweets.

Already using Twitter
from your phone? Click here.

robfitness

  1. A HUGE thank you goes out to all you awesome veterans! 6:37 AM Nov 11th from txt
  2. Another great workout. Used 50 pound dumbbells to do alternating 1 arm chest press. A PB for me. 5:33 AM Nov 10th from txt
  3. Still working out hard and loving life. Miss you all! 12:15 PM Nov 9th from txt
  4. Hiatus http://networkedblogs.com/p... 11:52 AM Nov 3rd from web
  5. Hot 100 Goals Update #4 http://networkedblogs.com/p... 12:40 PM Nov 1st from web
  6. @xonman But does your computer work too? :-) 12:07 PM Oct 29th from web in reply to xonman
  7. Some good Nutritional Information http://networkedblogs.com/p... 6:41 AM Oct 29th from web
  8. Another great Cardio session 10/29/09 http://networkedblogs.com/p... 6:41 AM Oct 29th from web
  9. Wednesday’s Cardio and Leg Day Workouts 10/28/2009 http://networkedblogs.com/p... 1:37 PM Oct 28th from web
  10. Mondays Workout 10/26/2009 http://networkedblogs.com/p... 1:37 PM Oct 28th from web
  11. Round 1 done. Now round 2 begins. 5:44 AM Oct 28th from txt
  12. What happened 2 all that Las Vegas HEAT!!! I don't consider 45 degrees as being warm. I guess it's time 2 man up and head to the gym. 1:44 AM Oct 28th from TweetDeck
  13. @JPNaude Nice video man. Sounds like an awesome car as well. 12:20 PM Oct 22nd from TweetDeck in reply to JPNaude
  14. Hot 100 Goal Update #3 http://networkedblogs.com/p... 8:29 AM Oct 22nd from web
  15. Todays Cardio Workout 10/22/2009 http://networkedblogs.com/p... 8:28 AM Oct 22nd from web
  16. Workout = Leg Day 10/21/2009 http://networkedblogs.com/p... 11:32 AM Oct 21st from web
  17. My workout for Monday 10/19/2009 http://networkedblogs.com/p... 5:45 AM Oct 20th from web
  18. Sundays Update http://networkedblogs.com/p... 6:09 AM Oct 18th from web
  19. Just finished 1 hour of cardio on the elliptical trainer & burned 975 calories. Now onto my weight training. 6:45 AM Oct 17th from txt
  20. A new and improved me is in the making. 6:44 AM Oct 16th from txt