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robelkins

  1. RT @universalsports: Messi wins World Player of the Year: http://bit.ly/7JuWsc
  2. My 14 week Mark Allen based training plan for Ironman California 70.3 started the morning.
  3. 45 min #run this morning with the goal fo keeping my heart rate 129-149 beats per minute
  4. Just gave my 3 boys haircuts in our garage. No blood so everyone is happy. It's hard them not to move when I'm cutting
  5. 36 miles on the Santa Ana #bike trail with the #Scouts today. Beautiful day in Southern California
  6. Checkout the new #ESRI Dev Summit site and video http://tinyurl.com/6pvjtv #devsummit
  7. Getting my gear ready to ride the Santa Ana #bike trail tomorrow morning with some #Scouts
  8. PB&J drive in #Redlands http://tinyurl.com/ydk8f6j
  9. Holiday Breakfast with my Department this morning in the #ESRI cafe
  10. easy 30 minute swim and 30 minute run
  11. A 14 year-old explained to me how a #iPod touch or #iPhone gives you instant “status” in high school
  12. working with church youth group tonight. We are doing yankee swap gift exchange
  13. A new study says American prefer watching television over any other leisurely activity, including computer time. http://tinyurl.com/ya8fb9s
  14. Feeling good after an adjustment at #Redlands Spine and Sport http://tinyurl.com/ye7jbwu
  15. good workout at the #Redlands #YMCA as it was just to cold and dark for me to run outside
  16. New blog post: http://tinyurl.com/yd2l5zm - Avoid Mindless Holiday Munching
  17. RT @RichRuh: RT @wendii: Professionalism = doing whatever it takes to achieve the team's goal on time - even if it's beneath your paygrade
  18. Clearing up here in #Redlands after a wet weekend so I took advantage and walked to work
  19. lots of rain in #Redlands today but had a good workout on my new bike trainer
  20. Have focused on weight lifting last few weeks but time to get a 70.3 training plan together - 15 weeks till race http://tinyurl.com/mx3u5n