robbieodavis1
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@ fibbers mate, face booked same message and answer was fibbers
about 13 hours ago
from web
in reply to BryteCameron
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@ one night wont hurt, fibbers is the go
about 13 hours ago
from web
in reply to chris5walker
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@ nah just need to stay off the maxibons....daylight saving and tri training is gold, night
3:26 AM Nov 24th
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in reply to jezwalker
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@ try sub 10h, sub 5 is only half.....figured if I pay to go to hawaii ironman extra insentive
3:02 AM Nov 24th
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in reply to jezwalker
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long time away from home, where in Toowoomba do I hang out this friday night, pub club
3:00 AM Nov 24th
from web
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@ just keep building muscle till xmas, drop weights, increase distance 's and race port ironman at 72kegs
2:52 AM Nov 24th
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in reply to jezwalker
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@ put on to much lean muscle in the last couple of months, sunk in swim, bike was shit and run was electric, a training run and fun
9:26 PM Nov 22nd
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in reply to jezwalker
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lazy night b4 first race of my season, in kernell on sun morn, kona here I come, just a short 1 hour moonwalk
4:52 AM Nov 20th
from web
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lazy weekend, broke my drinking ban week out from tri season for me, worm ,backspin,chin ups on public bus isle, just old school behavior
1:30 AM Nov 16th
from web
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@ just have to get spin bike to the beach, I will give it a bell, tri season for me starts sunday, so maybe 1hour ride after 100's
3:30 AM Nov 15th
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in reply to jezwalker
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GREAT NEW CUTTING OR WEIGHT LOSS AGENT CALLED "DEFINE" AVAILABLE AT ASN SHOP NEAR YOU OR ON LINE ASN.COM.AU. RUNNING OUT QUICK,
4:39 AM Nov 13th
from web
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PULLING DOUBLE KIDS BUGGIE ON BACK OF BIKE THEN PUTTING KIDS STRAIGHT IN DOUBLE PRAM FOR 5K EFFORTHURT, SHOULD HAVE STUCK TO 1 KID
4:32 AM Nov 13th
from web
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massive 100's session coming up, might pump out a lazy 30 on the minute every 3rd one pull a 4wd tyre, umm yes sounds inviting:)
12:22 AM Nov 9th
from web
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@ stick to it mate, keen for results, will have you benching Santa the fat bastard
12:20 AM Nov 9th
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in reply to jezwalker
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some cross fit action this morn, deadlift50kgx20,sprint 200m,shoulderpress50kgx15, 45sec rest repeat 7 sets,then 8x100m on minute.swim & die
3:43 PM Nov 6th
from web
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@ nice work, go do a 1lift max, start a 4 week phase and start lifting at 75% of that 1 rm, by week 4 you will be lifting110kgx 10
3:40 PM Nov 5th
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in reply to jezwalker
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a much cooler day, great weather to push the body's limits
1:41 PM Nov 4th
from web
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200 kettleball swings,100xconvict squats,50x hammie roll outs feet on swiss ball,100xrock bottom squats bw, 100xelevated push ups, swim 500m
3:19 AM Nov 4th
from web
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OK THEN, ALL SUPPED UP THANKS TO ASN NEWCASTLE, 6 WEEK BLOCK OF REDICULOUS TRAINING, LIES AHEAD, MEGGA PUMPED, FOLLOW TWITTS AND KEEP UP!!
5:18 PM Nov 3rd
from web
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@ sweet mate, i will just keep twitting venues to check out
3:28 AM Nov 3rd
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in reply to blueturtle77
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- Name robbie o'davis
- Location newcastle
- Bio mad fitness freek, ex professional rugby league player, bootcamp instructor and triathlon competitor, married 3 kids keeley12, diesel 2 and dior 1
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