richdafter
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There are lots of low-calorie foods that can please your stomach without affecting your calorie count for the day -
about 10 hours ago
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Amber tells us how she lost 116 pounds and 26% body fat and got off her high cholesterol medicine. Watch her story
about 11 hours ago
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The holidays shouldn't leave you looking like a bowlful of jelly. Stay fit this holiday season. Here's how -
about 11 hours ago
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Shaun T honors the men and women who proudly served our country by putting some of them through an Insanity workout -
10:10 AM Nov 11th
from web
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A survey called the Gallup-Healthways Well-Being Index reveals which states are happiest.
4:08 AM Nov 11th
from web
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What is Shakeology and what are some of the ways it will improve your health and well being
2:16 PM Nov 10th
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If at first you don't succeed, try, try again - "Woman passes driver's test on 950th try" -
7:15 AM Nov 10th
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"A person can succeed at almost anything for which they have unlimited enthusiasm."
-- Charles M. Schwab
6:19 AM Nov 10th
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"The pain of discipline weighs ounces. The pain of regret weighs tons" - Tony Robbins
6:37 PM Nov 9th
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One of the great benefits of goal-setting is that you control the direction of change in your life -
8:45 AM Nov 9th
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@ "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle
7:18 PM Nov 8th
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Want to enjoy good health in your golden years? Take good care of your heart -
6:47 PM Nov 8th
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Somehow we've come to believe that if we haven't made exercise a habit before middle age, the door's closed - no way
6:45 PM Nov 8th
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How much would your life improve if you could put your behaviors on "auto-pilot" and eliminate the need for willpower
6:24 PM Nov 8th
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It used to be that age 30 was old for an athlete. Not any more. Fighting Father Time by adapting your training -
6:11 PM Nov 8th
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10 years pass, you’re 50 pounds overweight and don’t have the energy to get out of bed. Here's a 20:00 age eraser -
6:08 PM Nov 8th
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In the 60'si in med school, they taught that you shouldn’t exercise vigorously after 40 because you’ll kill yourself-
6:05 PM Nov 8th
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You have a mini self-concept for every area of your life including your relationships. Why you sabotage your efforts
3:56 PM Nov 6th
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Tom Venuto says in his excellent fat loss article - , "Ditch the people who don't support you". Look for motivation
3:52 PM Nov 6th
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What do you do if you have an unsupportive husband (or spouse or partner)?
3:40 PM Nov 6th
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- Name Richard Dafter
- Location New Mexico
- Web http://www.howtob...
- Bio Full time, Diamond Team Beachbody Coach. Spring 2009 Top Coach. Proud work at home Dad! Lifelong runner.
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