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Want two free workouts that are excellent (I do them myself)? Order Shakeology on Home Direct and save even more - http://budurl.com/sp9m about 12 hours ago from web
Put your health first and foremost. Get the real, natural nutrition you need with Shakeology. Free shipping - http://budurl.com/sp9m about 12 hours ago from web
"A good marriage is when you're married not to someone you can live with, but to someone you really cannot live without." Howard Hendricks about 18 hours ago from web
You can buy a scale that tweets your weight or you can use these 5 ways to measure weight loss without the scale - http://budurl.com/qqt4 2:37 PM Nov 19th from web
By not warming up and not being flexible, I learned the hard way with a 10 day hamstring injury. Why by flexible? http://budurl.com/hjel 6:36 AM Nov 19th from web
Want to work your core (we used to say abs)? Do some push ups - http://budurl.com/4wb2 6:08 AM Nov 19th from web
An obese person will average of $8,315 in medical bills a year in 2018 vs $5,855 for a healthy person. Your choice http://budurl.com/2wsf 5:15 AM Nov 19th from web
Obesity medical-related expenses will eat up about 21% of health-care spending by 2018. Can our economy afford that? http://budurl.com/2wsf 5:05 PM Nov 18th from web
Choose your future - "Rising Obesity Will Cost U.S. Health Care $344 Billion a Year" - or to start losing weight now http://budurl.com/hgbd 5:02 PM Nov 18th from web
My 70 year old friend Bernie Smith found the real fountain of youth. Here's where he found it - http://budurl.com/hfw6 1:56 PM Nov 18th from web
Are you still eating in black and white, a slave to protein, carbs and fat? Add some color and great health benefits- http://budurl.com/a3e8 8:39 AM Nov 18th from web
In 9 Years, 43 Percent of Americans Will Be Obese, Study Finds - http://budurl.com/cxst. Have you seen WALL-E - http://budurl.com/ngh9 7:54 PM Nov 17th from web
Shop now for the holidays, relax later. Keep your family members and friends around longer with a healthy gift - http://budurl.com/wqj2 6:38 PM Nov 17th from web
Flu proof your family this winter by shielding yourself from germs with these immunity boosters - http://budurl.com/2w4u 6:12 PM Nov 17th from web
You can use superlatives all you want. Personal satisfaction is the best recommendation. Shakeology is awesome for me http://budurl.com/w4d5 6:06 PM Nov 17th from web
Uninsured Trauma Victims Face Sky-High Death Rate. A study shows they die at a rate 89% higher than insured victims- http://budurl.com/sm6n 3:52 PM Nov 17th from web
New Scale Blabs About Your Flab on Twitter. No, I'm not kidding. That's what the article says. Motivation or not? http://budurl.com/9zsz 3:49 PM Nov 17th from web
If breakfast is so important, why do 40% of Americans skip breaking the fast? Awaken your body with breakfast - http://budurl.com/ellp 9:54 AM Nov 17th from web
@ChrisCuomo, you're awesome, thanks. Poll: What Americans Eat for Breakfast - http://budurl.com/gc9h - donut & Coke, 4 - 5 cups of coffee? 9:35 AM Nov 17th from web
Why has the number of doctor & hospital visits made by children for treatment of food allergies tripled since 1992 http://budurl.com/lv4l 9:01 AM Nov 17th from web

Name Richard Dafter
Location New Mexico
Web http://www.howtob...
Bio Full time, Diamond Team Beachbody Coach. Spring 2009 Top Coach. Proud work at home Dad! Lifelong runner.