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  1. Quinoa Veggie Soup http://ow.ly/1AqJ No cholesterol, low in fat and calories. Just as filling as it is delicious. Promotes colon health too!
  2. Saffron Poached Pears with Prosciutto and Arugula (Rocket) http://ow.ly/1w5r Use unrefined sugar or part sugar part honey to be healthier.
  3. Royal Quinoa Salad With Tofu and Sesame Ginger Vinaigrette http://ow.ly/1s15 You can prepare this salad hours ahead of serving.
  4. Cajun Lamb with Healthy Coleslaw http://ow.ly/1n00 Quick, simple and delicious. Experiment with the veg or swap meat for fish.
  5. Arugula (Rocket) Salad with Lemon Dressing http://ow.ly/1krT Extremely simple and very, very tasty. The perfect 'side' for anything.
  6. Healthy Chocolate http://ow.ly/1gse How is that even possible? Because it's made with extra-virgin coconut oil and only a little sugar.
  7. Massive apologies for the big gap in posting. Normal service to be resumed from tomorrow xx
  8. Oops! Apologies for the technical glitch which meant no recipe today. Normal service will (hopefully) be resumed tomorrow xx
  9. ❁ Vegan Week 7/7: Vegan Croissants, a vegan version of a classic pastry. With suggestions for fillings or create your own. http://ow.ly/z8s
  10. I just joined the Food Lovers Twitter Group http://tgr.me/g/foodies so stop by and see us. #foodies
  11. ❁ Vegan Week 6/7: 5 Minute Vegan Pancakes recommended by @joechacko. Use white & whole wheat flour, serve with maple syrup. http://ow.ly/y6b
  12. ❁ Vegan Week 5/7: Fresh Corn Soup with Healing Spices, an updated healthy chowder without the cream. Enjoy hot or cold. http://ow.ly/vVV
  13. ❁ Vegan Week 4/7: 'Chicken' Fried Steak, homemade KFC for vegans. Method can be used to make all kinds of meat substitutes. http://ow.ly/vVA
  14. ❁ Vegan Week 3/7: Fresh Tomato and Spinach Pasta Sauce. Make LOADS and freeze it, use as a basis for other dishes. http://ow.ly/uPI
  15. ❁ Vegan Week 2/7: Potato 'Pizzas' using large potatoes as a quick and easy pizza base. Another tweakable yummy recipe! http://ow.ly/t6i
  16. ❁ Vegan Week 1/7: Mild coconut curry. Delicate enough for the mildest palate. Improvise with your favourite veg. http://ow.ly/qVH
  17. ✺ Speedy Suppers 7/7: Chicken Coriander Stir Fry. A great, antioxidant rich meal for busy weekday nights. http://ow.ly/nnv
  18. ✺ Speedy Suppers 6/7: Steak and Mushroom Salad. A mix of simple ingredients that make a delicious meal. http://ow.ly/nmS
  19. ✺ Speedy Suppers 5/7: Sweetcorn and Crab Soup. If using tinned crab add just before the egg. http://ow.ly/nmL
  20. ✺ Speedy Suppers 4/7: Magic Zucchini Carbonara. Dry fry and add bacon if your man's a committed carnivore. http://ow.ly/kAu