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reasontorun

  1. 4:44 for Trisha @ Malibu marathon. Not a PR...not a PR course/day: hills, wind & heat OH MY! Fun to run together. Congrats Jon & Lynsey! #fb 6:43 PM Nov 15th from TweetDeck
  2. #336 & #337 for the Malibu marathon. Drove last 6 miles of course: scenic and nice rollers. Downhill & flat to finish. Bring..it..on!! #fb 4:37 PM Nov 13th from TweetDeck
  3. Nice 30 minute leg stretcher on the beach trail. Now off to the Malibu marathon expo... 11:09 AM Nov 13th from TweetDeck
  4. NW Running League EA Sports 5k results are up: http://bit.ly/xpqHY #fb 4:18 PM Nov 7th from TweetDeck
  5. You know you are an ultrarunner if... http://bit.ly/Yhb8I #fb 11:13 AM Nov 3rd from TweetDeck
  6. Blog post: Catalyst Challenge 5k and 10k wrap-up: http://bit.ly/1zpz5T #fb 6:49 PM Oct 24th from TweetDeck
  7. Catalyst Challenge 5k and 10k results are posted: http://bit.ly/enlRu #fb 8:59 PM Oct 17th from TweetDeck
  8. Catalyst Challenge 5k & 10k race day photos are up. Did you remember to smile or just to busy enjoying the burn :-) http://bit.ly/1dMPs5 #fb 3:05 PM Oct 17th from TweetDeck
  9. Catalyst Challenge 5k and 10k is done for 2009! Finished before the thunder and lightning. Thank you to all who participated! #fb 12:55 PM Oct 17th from TweetDeck
  10. Up and at em...it is Catalyst Challenge 5k/10k running time! See you at Cook Park, Tigard: http://bit.ly/4mi0CO #fb 4:59 AM Oct 17th from TweetDeck
  11. Excited for the running of the Catalyst Challenge tomorrow! http://bit.ly/V1Hfn See you at Cook Park, Tigard in the morning 10:49 PM Oct 16th from TweetDeck
  12. Finished drawing the course maps for Catalyst Challenge 5k/10k. Race director wants to run it! Are you #running? http://bit.ly/4mi0CO #fb 3:25 PM Oct 16th from TweetDeck
  13. Have you checked out the Catalyst Challenge courses for Saturday? Some sweet trail #running right in town!: http://bit.ly/18qjsr #fb 8:28 PM Oct 15th from TweetDeck
  14. RT @activenetwork: How fast athlete recovers from event depends on several factors before, during & after race: http://bit.ly/RecoveryTime 1:22 PM Oct 11th from TweetDeck
  15. Checking the Catalyst Challenge 5k/10k course @ Cook Park. Cold weather is doing amazing job of painting the leaves http://bit.ly/4mi0CO #fb 1:17 PM Oct 11th from TweetDeck
  16. Need inspiration for your run tomorrow? I dare you to not train after watching some of the coverage of the Ironman world championship #kona 6:54 PM Oct 10th from TweetDeck
  17. Couldn't resist any longer. Watching the Ironman World Championships live: http://bit.ly/2wRSn6 #fb 5:52 PM Oct 10th from TweetDeck
  18. Blue Lake 5k results are up: http://bit.ly/YSoDG #running #pdx #fb 5:33 PM Oct 10th from TweetDeck
  19. Received Clif Mini Bars for #running of Catalyst Challenge Oct 17. Blueberry Crisp..NICE! Have you registered? http://bit.ly/4mi0CO #pdx #fb 7:00 PM Oct 9th from TweetDeck
  20. @PFChangs we are going to acknowledge the crazing in about1hr AND celebrate a birthday! 4:34 PM Oct 8th from TweetDeck in reply to PFChangs